Sleep apnea can be one of a disorder anymore. If you are not continually getting restful sleep, continue reading this informative article.
Stop your destructive ways. Alcohol and cigarettes are two of the primary culprits. Alcohol can put you into a very deep sleep and depress your respiration. Cigarettes inject carcinogens into your respiratory system. Letting these habits go can reduce your symptoms and make sleeping easier.
Lose some weight if you need to. Obesity has clearly been linked with sleep apnea according to certain studies. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.
Mouth Guard
Sleep apnea can be extremely tricky to diagnose yourself, especially if you sleep alone without a loved one to tell you about minor sleep problems you experience. Using a simple camcorder while you sleep can give you the information you need. Your video needs to have audio as well because the doctors will want to hear any noises you make.
Get a custom mouth guard just for you. These special guards are made for people who suffer with sleep apnea. It is a more comfortable option to using a CPAP machine. The mouth guard helps by keeping your airways open and providing stability for the soft tissues.
This little piece of cloth will keep your chin upright when you are asleep and your mouth from gaping open. Try this out CPAP therapy for your mouth.
No matter where you travel, you must bring your CPAP if you have been diagnosed with sleep apnea. CPAP therapy can have an extremely positive effect on your sleep apnea, but it relies on constant, continual use to be effective. Most CPAP machines have convenient and durable carrying cases. You can transport your CPAP machine with you away from home.
Sleep Apnea
If you are taking a vacation and suffer from sleep apnea, always remember to bring along the CPAP machine with you. You never should go a single night without the CPAP if you have sleep apnea. Most CPAP machines come with a travel pack anyway. This can be used to transport the CPAP machine if you must be away.
One of the best ways to lessen the symptoms of sleep apnea is by losing weight. Some people are able to almost completely eliminate their sleep apnea with weight loss. Even a few pounds can help your sleep apnea symptoms.
If you need to be hospitalized for some reason, make sure your CPAP is with you. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room. This will facilitate your CPAP therapy much more tolerable.
Try to prevent snoring with an anti-snoring device. Snoring is when you have your airways come to a partial close while air is coming through, and apnea involves them being shut completely with no airflow. It is understandable that will help this. Your sleep apnea can be curtailed some with the use of a stop snoring device.
Left untreated, sleep apnea may get progressively worse. A variety of underlying medical conditions can contribute to sleep apnea. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. CPAP machines and other non-invasive therapies have worked for millions of apnea sufferers. Even the simplest surgery carries some risk, so it is best to consider surgery as a last option. Working with your doctor to identify the best approach for your apnea issues will increase your opportunity to live a healthy and well-rested life.
Sleep Apnea
Lower risk for sleep apnea. Some sleep apnea risk factors (like genetic predisposition or being a man) are unable to be altered. However, many other risk factors can be cut out, like being overweight, smoking or alcohol consumption.
Start playing a woodwind instrument. This is not only a good way to expand your horizons, but it will also strengthen the muscles that are the source of sleep apnea problems. Toning the throat and neck muscles will give you more control over your sleep apnea.
Once you learn you have sleep apnea, you should find treatment as soon as possible. Being able to sleep in a healthy, natural manner is vital to your well-being and long-term health. Apply everything that you learned from today’s article to receive better sleep every night.