People suffering from sleep apnea know how difficult it is to get even a single night of uninterrupted sleep. The best way to combat the unpleasant effects of this condition is to learn as much as you possibly can on the matter.
Quit drinking alcohol and smoking cigarettes. Sleep apnea and chronic snoring are each caused by over-relaxation of the airway muscles, and both smoking and drinking can cause this. Remember that surgery and medications are expensive. Correcting bad habits is free.
Drop some vices to fight against sleep apnea. Smoking cigarettes and drinking are some of the biggest offenders. Drinking depresses the respiratory system to function. Smoking damages your lungs and damages them over time.Dropping both these habits entirely will help ease your symptoms.
A common reason that people have problems with sleep apnea is due to the extra pounds on their bodies.
Even kids can suffer from sleep apnea. If your child is inattentive, hyperactive, has poor grades, is irritable or hostile, and/or breathes through their mouth instead of their nose, they could be suffering from sleep apnea. Often these symptoms are similar to ADHD, but you need to talk to a physician and consider sleep apnea as a cause as well.
Playing music on a wind instruments can be beneficial to your sleep apnea. Researchers in Germany have found that playing a didgeridoo can train and strengthen the muscles of the upper airway. These particular muscles control your airway walls get.
Get a mouth guard just for you. These special guards are a great aid to sufferers of sleep apnea sufferers. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping the airway open while offering stability for the soft tissue.
Sleep in a prone position. A lot of people who have sleep apnea are back sleepers. If you sleep flat on your back you are only exasperating your breathing problem by allowing your throat muscles to relax and move down. Sleeping on your side makes breathing significantly easier. Use pillows to force yourself to sleep sideways if you have a problem with rolling over once you are asleep.
If you have a prescription for sleep apnea and you are prescribed a CPAP, make an honest effort to use it at least four hours a night. It can be hard for some patients to get used to sleeping with a CPAP. If you’re struggling to adjust, try using the CPAP for about four hours while you sleep.
You can remedy this problem by setting up a camcorder to make a video of a typical night’s sleep. The video should also have audio too so that the doctors can hear the noises you make.
Try using a nasal spray for an irritated nose. Nasal spray can help clear out your airways. Do not use nasal spray over long periods of time: this could damage your nose and cause irritation. Talk to a pharmacist to see which spray they recommend.
Sleep Apnea
Sleep apnea sufferers all agree that the disturbances this condition can generate in daily life can sometimes be debilitating. What’s good for you is that if you dedicate enough time, you can figure out how to deal with sleep apnea properly. By following the information presented here, you may soon be enjoying restful and satisfying sleep.
Sleep apnea will not go away by itself; you need to treat it. Depending on what causes your sleep apnea, you may respond to different treatments. Although losing weight is known to reduce sleep apnea symptoms, people who are thin suffer also. The CPAP machine and other non-invasive procedures have been helpful for millions. Others prefer surgery to relieve their sleep apnea. Whichever route you choose should provide treatment that makes you happy.