Snoring can be indicative of something much worse than just a minor inconvenience or nuisance. It may be an alert sent out by the body to indicate something is wrong with it. The following advice will help a person effectively treat their snoring problems.
Keep a healthy weight to reduce your snoring. In some cases, the presence of excess fat around your neck can cause your throat to partly obstruct while you sleep and make you snore. If are overweight and you snore, you may want to lose some weight.
Try to sleep in a different positions. Most of the time sleeping on your back can cause you to snore because gravity pushes your head down, and this may lead to your throat closing up a little.
Having a swollen throat can cause a snoring situation.
Speak with your doctor to see if one of your medications is creating your snoring. There are prescriptive medicines that are a direct cause of snoring. Antihistamines, muscle relaxers, sleeping pills and pain killers can easily relax your throat muscles, and cause snoring. If your airway is reduced, you will snore.
Many snorers have tried sleeping in a more upright position using several pillows to open their airways and have been successful. This can allow nasal drainage to go into your lungs, and will allow your nose to stay clear. This will help to prevent you from snoring loudly.
Keeping your body weight under control is an important factor in avoiding snoring. While being overweight doesn’t necessarily cause snoring, extra fat in the neck region can place additional pressure on the airways, as the fat in your neck can increase the pressure on your throat. If are overweight and you snore, you have one more reason to work off those excess pounds.
Stop smoking, and you might stop snoring as well. If you decide not to quit, at least avoid smoking for a couple hours before bed. When you smoke, your throat swells, which will cause your air passages to get narrower. When you break the smoking habit, you may easily find that snoring is eased as inflammation in your throat is decreased.
Keep your body hydrated to avoid snoring. When there is a lack of water, your nasal passages stay unclogged and you are able to breathe without snoring. Try to drink at least ten glasses of water a day to stay well hydrated, to reduce your chances of snoring at night.
The use of illegal drugs can often lead to snoring problems. Marijuana and similar drugs are designed to create a feeling of relaxation.Pain killers bought on the street do the same effect. You might like the relaxed feeling when you are still awake, but once you fall asleep, your snoring will begin.
Use a humidifier every night to improve the air in your bedroom. Humidifiers help to add moisture to the air. When you breathe in that vapor, your nasal passages, your throat and the rest of your airway is moisturized. This can help you snore less.
Snoring may be embarrassing and sound awful, but it may also be a signal of more serious health problems. You should be proactive after getting signals from your body like this. These tips will help you get over snoring and sleep better.