What does acid reflux is? What is the cause of acid reflux? What makes your symptoms to get worse? How can you get rid of these symptoms? Where do you find the answers I am looking for? The following article offers a good start to helping you understand acid reflux and what you can help.
If you have a weight that is proportional to your height, GERD is less likely to occur. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
This will help you cope with hunger pangs since you’re more likely to experience thirst than hunger. When you drink with your meals it can cause your stomach to feel fuller, your stomach won’t get as upset when you do eat and acid won’t come back into the esophagus.
Fatty foods produce bad acid reflux. Foods high in fat relaxes the esophageal sphincter between your stomach and esophagus. They also cause you to put on weight, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Eat healthy to stay healthy!
If you have acid reflux, do not exercise after eating. When lower abdominal muscles tighten during a work out, this can lead to food moving back into the esophagus. Hold off exercising for at least a couple hours after eating.
Spicy Foods
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can cause your stomach. You can find relief by minimizing your intake of food.
Elevating the top of your bed can help. You can raise your bed with bricks or wood blocks. The head of the bed should be six inches more elevated than the bottom of the bed. You can prevent stomach acid from staying in your esophagus by elevating your chest and head.
Stress is a major contributor of acid reflux. You might meditate, read a good book or do anything relaxing.
Nicotine causes acid reflux to worsen.
Make a plan to lose weight if you are above your ideal weight. When your body stores extra fat, particularly around your waist line, it makes acid reflux worse. This can allow more acid to come through your esophagus. Acid reflux could even cause damage to your esophagus if you do not find a solution. Living a healthy lifestyle with exercise and a healthy diet is the perfect way to lose weight and keep it off.
It pays to remain in an upright while you eat and for at least two or three hours after you eat as well. Lying down directly after a meal can allow acid to travel up your esophagus. You will notice that the esophagus if you remain upright.
Chew a stick of cinnamon gum after your meals. The act of chewing causes more saliva to be generated in the mouth and throat. Saliva is very useful to neutralize the acid of the stomach. Chewing gum also causes a person to swallow more often, and this will help to flush away any acid in your esophagus. You may use gums that come in fruit flavors as well. Mint gums can relax the esophagus’s sphincter and worsen symptoms.
Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. Acid is neutralized in the stomach due to increased saliva production. Chewing some gum also causes most people to swallow with greater frequency. This increased swallowing carries the acid back to the stomach and keeps it from causing heartburn.
Now that you have learned about acid reflux, it is time to put your knowledge to work for you. You must identify your own triggers in your life so you can remedy them. This information you’ve just read can help you with that.