If you wondered what you need to do about acid reflux, you just need a bit of good information. There are a wealth of medications and natural remedies available to address acid reflux. You can make good choices by knowing what your options and choose wisely.
Your last meal of the day should be consumed a minimum of three hours prior to going to bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. If you lie down, the acid is able to creep back up. Consequently, you should wait at least two or three hours before bedtime.
Eat dinner about 3 hours before bedtime. The acid in your stomach stays put when you are awake and upright. Laying down could cause acid to rise again.
The way you eat food can determine your symptoms. Many folks eat way too fast pace and ingest large quantities of food. This isn’t the best approach for acid reflux issues. You need to learn to eat at the dinner table. Chew each bite fully and put the fork down in between bites.
Keep your head up by raising the top half of your mattress while you’re sleeping. Anything that angles the bed up will work, including some books or wooden blocks. Some electronic beds will allow you to incline them easily.
Maintaining a healthy body weight can help cure your GERD symptoms.
Fatty foods are much worse for reflux sufferers. Foods high in fat are harder to digest and can weaken the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. They also cause you to put on weight, and people who are overweight suffer from acid reflux more frequently than those at a healthy weight. Eat healthy and stay healthy.
To thicken the mucuous lining of the stomach, try slippery elm. It creates a barrier between your stomach and the acid. Many people mix a tablespoon or two into some water and drink it after eating or just before bed.
The developing baby grows and pushes on the esophagus. You can avoid acid reflux by sticking with low-fat and acid. You could also enjoy gentle herb teas which help reduce acid but will not harm your stomach.
Nicotine causes acid reflux to worsen.
Avoid alcohol if you suffer from acid reflux. Alcohol can cause havoc on your stomach, which can hurt your digestive capabilities. When going out, decrease the amount of alcohol you typically drink.
Chew some cinnamon flavored gum after meals. The act of chewing causes more saliva production. Saliva helps neutralize the acids produced in the stomach. Chewing gum also causes a person to swallow more often, which helps to clear the esophagus of excess acid. You can also use gums that come in fruit flavors as well. Mint gums are a poor choice since they can relax the problem.
Use risers or a plank to raise the head of your bed. The head of the bed needs to be 6-8″ higher than at least six inches higher. You can stop stomach acid from rising into your esophagus by elevating your chest and head.
Try doing some simple exercises to alleviate your acid reflux. Just make sure to not over do it. Try not to exercise rigorously, as this can actually exacerbate your symptoms. These exercises will keep you upright, allowing gravity to facilitate your digestion. Losing weight can also help with heartburn.
Acid Reflux
Perhaps you now realize you can do something about your acid reflux symptoms. You definitely should feel that way because these tips that you’ve read will empower you. Follow the tips presented here to be free of problems with acid reflux.
It is important that you refrain from eating at least three hours before bedtime. Your stomach cannot properly digest if you are laying down. If you eat at bedtime, you will have heartburn.