Anyone can have acid reflux at some point in their lives. This condition affects upwards of Americans. It’s a shock that more people don’t know how to deal with it when it’s so common nowadays. This article has tips that are guaranteed to assist you in battling this beast.
Some foods are more prone to causing acid reflux than others. Fried foods, caffeinated beverages, chocolate, and alcohol are some common trigger items. Acidic foods, such as tomatoes and citrus fruits are big contributes to acid reflux as well. You will have to find out what makes your acid reflux bad in particular. To ensure you do not suffer, avoid these triggers.
Eat dinner a minimum of the day many hours before bedtime. The acid and foods you’ve eaten stay in your stomach when you stand or sit upright. Laying down can cause acid to come back up.
This will help with hunger pains as you are more likely to experience thirst than hungry. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
When you have an acid reflux flareup, try to remember what you ate just prior to that. There are certain trigger foods for anyone who has acid reflux. Becoming aware of your own triggers can help you to avoid those foods and alleviate reflux.
Keep your stomach by elevating the top half of your mattress with a wedge. You may also use an electronic bed that is raised electronically.
Use risers or bricks to increase the head of your bed. The head should be at least six inches or so. You can prevent stomach acid from rising into your esophagus by elevating your chest and head during sleep.
If you smoke and have acid reflux, you may wish to quit. Stomach acid levels increase with nicotine consumption. This makes acid reflux worse. But, you may not want to quit quit abruptly, as doing so may stress the body unduly, making the acid reflux even worse. Take your time with your quit attempts.
Acid Reflux Symptoms
Losing weight can definitely help your acid reflux symptoms.One common reason for acid reflux is obesity. Losing around 10% of your current body weight can reduce acid reflux symptoms greatly. Don’t go on a crash diet, instead start eating less and exercising more.
Always remain in an upright position while eating and in the two to three hours following each meal. Lying down directly after a meal can allow acid to travel up your esophagus with much greater ease. You will get relief in your esophagus if you sit or stand.
Try to eliminate stress caused by work, relationships or personal issues.Stress is a major cause of producing too much stomach acid which increases inflammation and heartburn.
Try only eating until you are still a little hungry. Sit and take your time chewing and tasting your food. Eating fast or eating too much can make your acid reflux symptoms worse. A good tip to slow the process of eating too fast is to place your fork between bites.
Chew cinnamon flavored gum after you eat. Chewing gum causes an increase in your saliva production. This helps neutralize stomach acid. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. You may find fruit flavored gum gives you the same effect. Minty gums should be avoided; they relax the esophagus’ sphincter, worsening acid reflux.
This type of exercise can help you improve your acid reflux in several ways. Your stomach can digest foods better when you remain upright.Second, it can help you lose weight, which also improves acid reflux. While moderate exercise is beneficial for acid reflux sufferers, avoid intense exercise since it can worsen reflux.
The weight of your baby when you are pregnant can cause acid reflux. Speak with your doctor concerning the best actions to take during your pregnancy.
You might realize that a very active lifestyle could be part of the problem. The solution is drinking more water. You need water to stay hydrated. Also, water will help break down the food that you put in your body. Acid production will decrease if you drink water while you are eating.
Check food labels for fat content.
Acid Reflux
A moderate exercise plan that includes activities like walking that keeps you standing up is best for acid reflux sufferers. This type of exercise helps to reduce your acid reflux in several ways. First, when you sit or stand upright, your stomach has an easier time digesting food. Moderate exercise can also help you to lose weight and reduce symptoms. Although moderate exercise is important, you should not do intense exercise because this can actually worsem, not improve, acid reflux.
You should exercise into your life if acid reflux. Low-impact exercises can help lessen the chances of acid reflux. When the body is upright, the gravity can help digestion and retain the food in the stomach where it should be.
Try to eat at least 3 hours leading up to bed. This will allow your stomach doesn’t process food efficiently. Eating before laying down may cause you to awaken with heartburn.
Acid reflux symptoms can often be reduced by avoiding beverages with your meals. The muscle of your lower esophageal sphincter relaxes under the pressure when liquids are added to the food in the stomach. As a result, stomach acid can rise into your esophagus, damaging the lining and causing acid reflux.
If acid reflux has bothered you before, then you know how hard it is to eat spaghetti and pizza. Adding sugar to tomato-based sauces can help mitigate the negative affects.
If pregnancy is the cause of your reflux, try to identify the cause. It could be something as little as drinking a glass of water to close to bedtime. Finding the cause can help you determine what to do to get rid of your condition.
Try using moderate exercise to help with your acid reflux. Moderate is the key here. More vigorous exercises can actually complicate your acid reflux, so you need to do more moderate activities. Moderate your regimen as best as you can to help digestion. Another benefit of moderate exercising is helping you lose weight, which can greatly reduce your amount of heartburn.
As you can now see, many people suffer from acid reflux. Don’t give in to reflux, fight it instead. Use the methods above to help relieve your symptoms.