Do you ever experience chest pains? Does it worsen while you are resting? Does it tend to begin after you eat? Do you find your mouth have a yucky taste? Do you constantly have a hoarse throat constantly? These symptoms point to acid reflux, and you can find relief in the following article.
For a good night’s sleep, consider putting a wedge under your mattress to raise your head up to keep acid where it belongs. Wood, books, and other items can be used to increase the elevation of your mattress. You can also invest in an electric adjustable bed.
Fatty foods are much worse for anyone who suffers from acid reflux. Foods rich in fat are harder to digest and can weaken the esophageal sphincter which in turn contributes to the acid flowing in the wrong direction. They also promote weight gain, and overweight people have a tough time with acid reflux. Eat healthy and stay healthy.
Stress can be a factor in acid reflux. You might meditate, read a good book or do anything relaxing.
Stay upright for a couple hours after each meal. When you recline, you are more prone to acid reflux flareups. If you remain upright, your reflux should lessen.
Slippery elm is an herbal supplement which can thicken the mucous lining layer of the stomach. This supplement is very effective at protecting your stomach safe from acid. Many folks just take a tablespoon or two in their cup of water following meals an before bedtime.
Nicotine makes acid reflux to worsen.
If you are a pregnant, there is a chance that the weight of the baby is pushing against your stomach and causing your acid reflux to form. Speak with your doctor during your pregnancy to find out different solutions in order to keep the acid reflux at bay.
Exercising right after a meal can harm you if you have acid reflux. Food that is in the stomach can be forced into the esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait about two hours after a meal before exercising.
Chew cinnamon gum after you eat. The act of chewing causes more saliva production. Saliva helps to neutralize the neutralization of the stomach. Chewing gum also causes a person to swallow more often, and this will help to flush away any acid in your esophagus. Fruit gum can be used as well. Mint gums are a poor choice since they can exacerbate the esophagus’s sphincter and worsen symptoms.
You need to lose some weight if you’re overweight. If you carry a great deal of excess weight in your middle, you are more prone to suffering from reflux. It pushes acid up your esophagus. This damages the lining of your esophagus. You can help prevent these issues by staying active and eating better.
While it may feel like a heart attack, it probably is not. It’s not a cold nor is it a problem with the food you’re eating. You know that it’s acid reflux, and you now know what to do to treat it. Use this knowledge to take control of your life and improve how you feel.