People who have acid reflux are no strangers to pain. There are times it’s bad enough to keep you from doing the pain could be so intense that you will not be able to function as you normally would. There are some things you can do to help eliminate your suffering. Read the following advice to learn how.
You should drink your beverages before or after your meals rather than during them. Doing so allows you to cope with pangs of hunger by sating your thirst. When you drink with your meals it can cause your stomach to feel fuller, causing more acid to reach your esophagus.
Your last meal of the day should be consumed a minimum of three hours prior to your bedtime. The acid in your stomach stays put when you are awake and upright. Laying down could cause the acid to rise again.
Acid Reflux Symptoms
Chew a stick of cinnamon gum after meals. Your salivary glands make more saliva when you chew. This neutralizes stomach acid. Additionally, you will swallow more often while chewing gum, and this will remove any acid sitting in the esophagus. You can also try fruity flavored gum. Mint gums can exacerbate the problem.
Eliminate hot and spicy foods from your diet to help alleviate acid reflux symptoms. Spicy foods can increase the acidity in your acid reflux symptoms much worse. Avoiding these foods altogether can get you welcome relief.
Use risers or bricks to increase the head of your bed. The head of the bed should be raised about six inches higher. This will naturally keep the acids and foods in your stomach where it belongs.
If you have acid reflux avoid lying down right after you eat. That’s because lying down after a meal can make digestion more difficult, resulting in acid reflux. It’s possible to reduce your acid reflux symptoms by remaining upright after your meal, and of course, eating healthy at all times.
If you are active, the fix may be quite simple. Water helps you hydrated. This can also promotes healthy digestion. Using water to assist in your stomach.
Acid Reflux
Lose some weight. Too much weight on your stomach can seriously aggravate reflux symptoms. Fat around your midsection puts pressure on your stomach, which causes the reflux. Set a goal to shed a few pounds off your body each week.
Avoid drinking alcohol if you suffer from acid reflux. Alcohol causes overproduction of stomach acid, which can cause acid reflux. If you are going out with friends, limit alcohol consumption to remain feeling good.
You are more likely to suffer from acid reflux when you have only one or two big meals during the day. A stomach that’s too full can put extra pressure on that sphincter in between the esophagus and the stomach, which causes it to relax.
Avoid eating spicy foods in the evening if you suffer from acid reflux. Stay away from peppers, jalapenos and Mexican foods. Eating spicy foods causes your acid reflux to flare up.
Try to drink between meals if you suffer from acid reflux. Your lower esophagus sphincter experiences constant pressure if you eat and drink too much. This creates a situation under which acid and food in the stomach to raise back into the esophagus via the stomach.
Acid Reflux
Stop acid reflux with a delicious smoothie every day. Blend romaine lettuce, spinach, lemon juice and water. Next, add a banana, pear, and apple, then blend together. A drink of this every morning can help reduce constipation, which is one reason your esophageal sphincter may be more relaxed. Furthermore, it is quite alkaline, which soothes the acids in the stomach.
Acid reflux does not have to rule your life every day. There are some helpful things you can do to lessen the effects of acid reflux on your life. Following the advice above will help you take your life back.