You can attest to how uncomfortable acid reflux if you have ever experienced it. Read on for some helpful tips.
When you are at a healthy weight, it is less likely that you will suffer from GERD. All the extra weight on your esophagus can cause the muscles at the base to loosen, allowing acid up into your esophagus. When you shed those extra pounds you will see that this opening tightens up and doesn’t let the acid creep into your stomach.
Keep stomach acid in your head up by raising the top of your mattress with a wedge. You may also find beds that is raised electronically.
Stomach Lining
Stress is a factor in acid reflux. Stress causes the production of excess acid in the stomach, which can lead to acid reflux. Therefore, it is a good idea to engage in an activity that you find pleasurable after eating. This may be meditation, yoga, reading a book, watching television, etc.
Slippery elm is a supplement which can help to thicken the impact of the stomach lining. This gives your stomach lining from the acid within. Two tablespoons mixed with water taken post-meal and at bedtime will need to get your acid reflux under control.
Nicotine makes acid reflux to get worse.
Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. The extra mucous provides protection from acid. Some folks take a couple tablespoons of it in water each night before going to bed.
Stay in an upright after eating to help prevent acid reflux. Lying down directly after a meal can force acid back up your esophagus. You will get relief by remaining in a standing or stand.
Exercising after a meal can harm you if you have acid reflux. Food that is in your stomach may be forced up into your esophagus when the lower abdominal muscles are contracting during an exercise routine. Wait at least one to two hours after your meal before you exercise.
You should drink between meals if you are dealing with acid reflux. Your lower esophagus sphincter can be under too much pressure if you eat and drink too much. This can cause it to allow the food and acid in your stomach to come back up into your esophagus and destroy the lining within.
Moderate activity may assist with acid reflux. Staying upright when you exercise lets gravity does its job. Moderate exercise helps you lose weight and reduces heartburn.
Acid Reflux
Stay away from alcoholic beverages. Alcohol can produce excess stomach acid. If you would like a drink, limit yourself to one or two servings of an alcoholic drink to does not cause symptoms of acid reflux.
Avoid drinking a lot of alcohol if you have frequent acid reflux. Alcohol increases stomach acid than needed. If you have to drink, be sure to limit your intake and search for a drink that doesn’t give you acid reflux.
Are you aware that the tendency of food to form acid is unrelated to the pH level? Acidic foods such as lemons are very alkaline upon digestion.This can seem rather confusing if you are suffering from acid reflux. Learn about the pH levels of foods if you have acid reflux.
A serious acid-reflux trigger is gluten. You should check the ingredients of the foods you eat and avoid sources of gluten such as wheat, oats and barley. If you want some grains that still give you good fiber but digest better, try millet or quinoa.
You should not self-diagnose with acid reflux disease. If you are having symptoms associated with it, like discomfort in the stomach or regurgitation, you should visit your doctor. There are many health conditions that have the same or similar symptoms. Your doctor can conduct to determine whether you have acid reflux by running tests.
Acid Reflux
If pregnancy is the cause of your reflux, you may need to find what your triggers are. It could be something simple like drinking water later in the evening. If you can find what is the common cause, you can help keep it at bay.
Use this information to rid acid reflux from your life. Don’t let acid reflux dominate your existence by sticking in your throat each day you try to take care of your business. Rather, shut the door hard on it by using the ideas in this article.