Acid reflux can take over your day and even keep you from sleeping. It may even seem like there is nothing you can do to stop it, but there are different remedies available.How can you deal with and get rid of acid reflux? Keep reading to learn how you can get great tips for eliminating acid reflux.
Drink liquids between meals rather than during them. This will help you manage hunger, as it is likely that you are more thirsty than you are hungry. Your stomach won’t become distended if you drink between meals.
The way you eat can cause acid reflux. Many people often eat way too fast pace and eat a lot of food. You don’t want to eat this way with acid reflux. You need to eat at the dinner table. Chew each bite fully and put your fork down in between bites.
Fatty food and acid reflux results. Foods high in fat relaxes the esophageal sphincter so much that it allows acid to come up. They can also cause weight gain, and overweight people have a tough time with acid reflux. Eat healthy and stay healthy.
Keep stomach acid in your stomach by elevating the top of your mattress with a wedge. Wood, books, and other items can be used to increase the elevation of your mattress. Electric beds are also an option here as well.
Acid Reflux
Some trigger foods may trigger acid reflux. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers.Citrus fruits and other acidic produce are also well known culprits. Triggers vary by person, and therefore you may require trial and error before knowing what causes your pain. Just avoid these foods to be safe.
Pregnant women are also subject to acid reflux as well. The growing baby pushes against the stomach, causing acid to go back to the esophagus. Eating low-fat and low-acid food is a great way to keep reflux at bay. If this doesn’t help, there are teas which can soothe the esophagus and neutralize stomach acids without hurting the baby.
Slippery elm helps coat your stomach and reduces the impact of acid reflux on the stomach. This layer keeps your stomach safe from harmful stomach acid. Many folks just take a tablespoon or two in their cup of water after they’ve eaten and prior to bed for the most relief.
Do not lie down after you finish with a meal. Laying down can cause your digestive system to work properly.
Somtimes acid reflux is extremely painful and causes the sufferer to believe a heart attack is in progress. Always take chest pains very seriously. Chest pains are often a sign up a big problem in the body, like a cardiac arrest. Get in touch with your physician and follow his or her instructions. Misdiagnosis would be horrible, and you don’t want any serious health issues.
Even a few pounds lost can alleviate your pain greatly.
Try not to drink between meals if you suffer from acid reflux. Your lower esophageal sphincter can be under too much pressure when your stomach is full. This makes acid and food in the stomach to raise back into the esophagus and destroy its lining.
There are certain foods that tend to cause symptoms in people that suffer from acid reflux. You should stay away from them if you want to minimize your symptoms. Spicy and hot foods are two kinds that you want to avoid.
After reading this article, you should better understand how to treat your acid reflux. With any luck, this piece has give you proper perspective about what can be a frustrating situation. Take the tips to heart, and move forward with your life.