Are you an acid reflux? You may not realize how acid reflux can be a surprise to many. Besides heartburn, reflux may also cause nausea, nausea and the feeling of a lump in your throat. This article will give you the information you need to tackle this health issue if
You are much less likely to have acid reflux if you are at your ideal weight. The sphincter at the bottom of the esophagus becomes relaxed when the weight of extra fat presses down on your stomach. When you lose that weight, you will find the sphincter works properly by keeping stomach acid from rising up.
Pregnant women often start developing acid reflux as well. The developing baby grows and pushes on the stomach. You can avoid acid reflux by eating foods low in fat and low-acid foods. You can also try soothing teas that will help reduce acid but will not harm your baby.
Stress can be a factor of acid reflux. You can watch some television, read or simply watch some television.
It is common for pregnant women to experience the symptoms of acid reflux. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. Avoiding high-acid, high-fat foods is a must. You can also try soothing teas which help to neutralize the acids in your stomach.
It is important to stay upright position for at least two or three hours after you eat as well. Lying down directly after a meal can allow acid to travel up into your esophagus. Your esophagus will feel much better by standing up or sitting up.
Try only eating until you are still a little hungry. Sit and take your time chewing and taste the meal. Eating fast or past the point of feeling full can worsen your acid reflux symptoms worse. A trick that may help you is to set down your fork on the table after each bite.
Try to quit smoking if you are afflicted with acid reflux. When you smoke, nicotine stimulates the production of stomach acid, exacerbating the problem. Quitting cold turkey can cause stress and worsen your symptoms. Try to quit slowly.
This form of exercise helps to reduce your acid reflux for several ways. Your digestive process will be improved if you remain in an upright position. Also, walking helps you to reduce your weight, which relieves pressure internally. While moderate exercise is vital, vigorous exercise can exacerbate your symptoms.
Eating larger meals makes it more likely that you will suffer from acid reflux symptoms. When your stomach is overly full, it puts some pressure on the area between your stomach and esophagus, forcing it open.
Elevating the top of your bed can help. You can lift this up by using bricks or a piece of wood. The head of your bed should be six inches above the foot. This will prevent stomach acid from rising during the night.
Try to drink too close to mealtime; drink in between meals if you suffer from acid reflux. Your lower esophageal sphincter can be under too much pressure when your stomach is full. This can cause acid and food come back into the esophagus via the stomach.
Acid Reflux
It’s time to shed some pounds. Obesity is a major cause of acid reflux. Even if you lose 10 percent of the current weight, you can reduce your symptoms. Don’t crash diet to lose weight, instead start eating less and exercising more.
Many people suffer from acid reflux. In fact, one-third of all adults have some form of it. If you have problems with acid reflux, following the tips presented here will surely be helpful to you.