Rather than going through another season under the misery of your symptoms or trudging through an over-medicated fog, discover how you can regain control over your life in a clear-headed fashion. Continue reading for helpful ideas on how to combat your allergy problems.
Make sure your bathroom is ventilated well so that mildew and mold can’t thrive. Allergens are most commonly found in warm, moist areas. Hang wet washcloths and towels up to dry, and keep a fan running while you shower. If you don’t own a fan, crack the window and let fresh air circulate.
Many antihistamines have ingredients that cause drowsiness or impair your reflexes. Even when there is no severe warning listed on the label, take your first does at home instead of when you have to drive.
This could cause a flare-up with your home. Use a HEPA filter in your air conditioner to reduce indoor allergens. The air may not seem as fresh, even though it may not seem fresh.
If one allergy product does produce the desired effect, it’s not yet time to throw in the towel. In addition to oral medications, there are many other forms that can offer a reprieve from your allergic symptoms. As an example, you might try an over-the-counter saline nasal spray or wash, eye drops for allergies, or prescribed medications, including leukotriene blockers or nasal steroids.
Are you aware that your allergic reaction may be causing some of your body? As you do the regular things you do throughout the day, pollen and dust sticks into your hair, dust and other allergens. At the end of the day, as you retire into bed, these substances can wreak havoc on your airways.
There are other forms of treatments besides oral medications. You might try eye drops, nasal steroids, or get a prescription from your doctor for leukotriene blockers.
Take stress into account when you’re dealing with your allergies. Believe it or not, something as simple as stress can have a very negative impact and actually cause allergies to get worse. This holds true for those with asthma too. The probability of an attack increases when the stress level rises. Although this will not cure the condition, it will reduce the duration of the attacks as well as the frequency.
Keep the air inside your windows closed.
If you are an allergy sufferer, avoid triggers as much as possible. If dust is an issue, make certain to regularly clean your house and get rid of every bit of dust you can. If pets are the problem, consider giving them a new home or keep them clean and as well groomed as possible. Vacuuming and dusting will also keep pet dander.
If your allergies constantly give the same symptoms, it is generally better to treat the symptoms themselves instead of trying to avoid an allergic reaction. One example of this is dry eye. If you have this problem, you should take some good eyedrops with you wherever you go. This is also true of people who suffer from scratchy throat.
Always keep any allergy medications with you. You never know what types of pollen and plants you are going to experience that may set your allergies off. If you’ve ever suffered from a severe reaction due to allergies, it may be a good idea to carry an Epi-pen, too. This is a quick shot of epinephrine can waylay many allergy attacks.
This article explained earlier on that allergies are common due to a number of reasons. Seasonal or chronic allergies are uncomfortable and irritating, but they are certainly not the end of the world. Just remember the advice from the above article so that you can live a life free of allergies.
Reduce the number of carpets and rugs kept in your house. Rugs attract and hold pollen and dust. If you prefer to decorate with rugs, be certain that they can be washed, and do so regularly to rid them of allergens.