Does thinking about eating a slice of pepperoni pizza give you to shaking in your shoes? What about the thought of laying down after a big meal? Acid reflux is caused by acid going past the sphincter between your stomach and pain after you eat. Keep reading to learn how to get rid of symptoms in the future.
If you smoke, it’s time to stop smoking. Smoking is very aggravating to acid reflux. It slows digestion, boosts acid production in the stomach and limits saliva production. It causes the esophageal sphincter to relax as well. Therefore, quitting the cigarettes must be a priority.
Acid reflux can be exacerbated by certain eating habits. Many people like to eat at a fast pace and ingest large quantities of food. This can cause significant problems for someone suffering reflux sufferers. You need to eat at the dinner table. Chew each bite fully and put the fork down in between bites.
Acid Reflux
Use an additional pillow to support your head. There are several materials you can use to raise the bed up, including bricks or blocks of wood. The head of the bed should be approximately six inches higher. By elevating your chest and head, you prevent stomach acid from traveling upward to your esophagus.
Slippery elm is an herbal supplement that can thicken the impact of acid reflux on the stomach lining. This supplement can serve as a layer keeps your stomach. Two tablespoons mixed with water taken post-meal and at bedtime will need to get your acid reflux under control.
Stay in an upright position for a couple hours after eating to help prevent acid reflux. Lying down directly after a meal can force acid to travel up your esophagus. Your esophagus will feel much better when you get up or sitting up.
If you suffer from acid reflux, you might want to give slippery elm lozenges a try. The main ingredient, slippery elm bark, will coat your digestive system with a protective layer. When taken as a lozenge, slippery elm can lessen the cough associated with reflux, and can soothe your irritated throat. You can find them at any health food stores and natural food stores near you.
Chew a stick of cinnamon gum post-meal. The act of chewing causes more saliva production. Saliva aids the acid of the stomach. Chewing also makes you swallow more, which cleans the throat of acids that come up from the stomach. You can use gums that is fruity. Mint gums are a poor choice since they can exacerbate the problem.
Don’t ignore really bad chest pain! You very well could be experiencing a heart attack. Talk to a doctor about your options. You do not want to suffer serious health issues because of a wrong self-diagnosis.
Try not to drink too much when eating a meal. Your stomach is stressed while eating, and drinking at the same time will only increase that. This increased pressure in your stomach can cause acid reflux to occur. It is best to consume small sips, never gulping during a meal.
You can raise your bed with bricks or a piece of wood. The head of the bed should be approximately six inches more elevated than the bottom of the bed. You can prevent stomach acid from rising into your esophagus by elevating your chest and head.
Stay away from pants that is too restrictive. Belts, underwear, waistbands and other restrictive clothing put too much pressure on your stomach.These things will put extra added pressure on the stomach area. This pressure can make your reflux symptoms. Wear comfortable clothes that do not squeeze your stomach.
If you hope to prevent acid reflux after a meal, avoid reclined positions for at least a few hours. Gravity helps your digestive system do what it needs to do. The specific amount of time that is needed before being able to lie down depends on both the individual and the last actual meal.
Acid Reflux Symptoms
Losing weight can definitely help your fight against acid reflux symptoms. Obesity is a leading cause of acid reflux occurring.Losing just ten percent of your total weight can reduce acid reflux symptoms significantly. Weight loss should be done by eating smaller meals, not through crash diets.
If there is blood in your vomit or stool, you need to see a physician immediately. These are symptoms of something of far more concern that simply acid reflux, and a doctor needs to run some tests on you. Testing will rule out other diseases and help your doctor come up with a proper diagnosis.
Don’t drink alcoholic beverages if you want to avoid acid reflux for good. Alcohol causes overproduction of stomach acid, which can hurt your digestive capabilities. If you’re socializing with friends, limit your alcohol intake if you want to feel good when you get home.
After reading this article, you should know what to avoid eating. There may be lifestyle and dietary changes that you must make. Living will be easier now that you know so much. Begin making changes to enjoy your life and eating once again.
Smoothies can help with acid reflux. Mix a pear, banana, apple, lemon juice, spinach and romaine lettuce in your blender. Having some each morning can alleviate constipation, which can cause relaxed esophageal sphincter. This drink is also alkaline and soothes stomach acid.