If you wondered what you need to do about acid reflux, you just need solid information. There are many natural ways you can take care of your acid reflux. You must realize your options are.
Stop eating for a period of three hours or more before going to sleep. Standing upright keeps stomach acid and food in your stomach where it belongs. If you lie down, your stomach acids can rise into your esophagus. That is why you should wait a few hours prior to sleeping.
Do not eat your dinner within the three hours before you go to bed. The acid in your stomach when you stand or sit upright. Laying down could cause the acid to rise again.
Keep stomach acid in your stomach by raising the top half of your mattress with a wedge. You may also get a bed that are electronically controlled.
If you smoke, it’s time to stop smoking. Smoking can cause acid reflux. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. It causes the esophageal sphincter to relax as well. That is why you should definitely quit smoking.
Stress can be a major contributor of acid reflux disease. You can watch some television, read or simply watch some television.
Nicotine causes acid reflux to worsen.
Some foods tend to trigger the effects of acid reflux. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Having said this, acid reflux triggers are different for every person; therefore, you must learn which foods cause acid reflux and which ones don’t. Stay away from all these foods to avoid acid reflux.
Chewing Gum Causes
Chew on cinnamon flavored gum after you eat. Chewing gum causes an increase in your saliva glands. Saliva is formulated to help balance the acid of stomach acid. Also, chewing gum causes people to swallow, and this will clear out any acid that is in the esophagus. You can use gums that is fruity. Mint gums are a poor choice since they can relax the problem.
There are certain foods that tend to cause symptoms in people that suffer from acid reflux. The consumption of these items should be limited to avoid reflux. You should stay away from caffeinated beverages, spicy foods, tomatoes, alcohol and food rich in fat.
Don’t wear super tight clothing.Tight belts, waistbands, and belts usually fall into this category. These kinds of garments put pressure on the stomach. This pressure can often lead to acid reflux symptoms. Wear comfortable clothes that do not squeeze your stomach room to breathe.
Losing weight can decrease your acid reflux. Obesity is one of the most common contributor to acid reflux symptoms. Losing just ten percent of body weight will reduce acid reflux. Don’t be silly with excessive dieting schemes, instead start eating less and exercising more.
Drink only between meals. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. This allows the material from your stomach to flow into the esophagus and attack its lining.
Slippery elm lozenge are optimal to help with your acid reflux. The active ingredient in this product helps to form a protective coating on your esophagus. It can make your throat feel better and relieve the cough that often comes with reflux may cause.These can be found at many drug stores and at most health foods stores.
Do you feel now that you can take command over your acid reflux? You definitely should feel that way because these tips that you’ve read will empower you. Your suffering will be over when you take action.
If you suffer from acid reflux, you might want to give slippery elm lozenges a try. Made of slippery elm bark, these lozenges coat the digestive system with a protective substance. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. These can be purchased at many drug stores and at most health and natural food stores.