For many folks, spring is a euphoric time filled with blue skies, chirping birds and blooming flowers, but for others, runny nose. If you happen to be one of many who suffers from seasonal allergies, the article below has some advice that can help.
Dust mites are very difficult to avoid. As the name implies, they are happy to live in pillows and mattresses, consuming dead skin particles. This is a very disgusting state of affairs! Soon consider investing into a zippered covering to keep your pillow fresh and clean. Be sure to wash your bedding weekly in hot water to kill off dust mites.
This could cause allergens to enter your allergies though. Use a HEPA filter with your air conditioner; this will help to get rid of indoor allergens. The filter will help your breathing, but the lower level of allergens should help you breathe much easier.
If you can, try not to furnish your home with any type of rugs or carpeting. It is hard to clean a carpet properly and the particles they hold, as mites, dust, could trigger your allergy symptoms. Flooring that can be cleaned easily mopped is best for allergy sufferers.
Avoid paper products and textiles that contain dyes, which are common causes of allergic reactions. Even simple things like printed toilet paper can be an issue. Changing to plain white products made of paper will improve your allergy suffering at home.
If you suffer from allergies, but are allergic, choose one that has short hair. All pets tend to upset allergies, but long-haired animals are especially bad about this. To further minimize pet allergies, forbid them from getting on the furniture or in your bed.
Allergic Reaction
There are many allergy treatments, so don’t throw in the towel after only a couple of tries. There are many allergy medications out there, and different ones work better with different issues. Just stop in at your local mega-mart and you’ll find a wide range of treatments like nasal sprays, Benadryl, different cough and eye drops, and other meds that are designed to treat all sorts of allergies.
An allergy test can help you understand what you are allergic to, it may not indicate the severity of the allergies. The results of your test that certain spores may produce an allergic reaction. You could very well be experiencing mild allergic reaction and not notice it.
If you plan to engage in outdoor activities during high pollen season, make sure to do it in early morning or late at night. Studies have shown pollen counts are lowest at these times of the day and you will be most comfortable.
Most people who suffer from allergies have been told to use humidifiers in their bedroom in order to moisten the airways during sleep. This can actually be harmful, as humidifier mist will settle on carpeting and encourage mold growth. Sporadic use of a saline spray is a better way to keep your nasal passages moist during the night.
A good way to alleviate bronchial allergies is to always make sure your body is getting enough fluids. If you aren’t hydrated, the bronchial mucosa will become inflamed and dry.
Avoid anything with a colorant because your allergies could flare up. This may even means toilet paper because there could be designs on it. Try using products made of just white paper in your house and it might aid in reducing your allergy symptoms.
If your house has a mouse problem, call an exterminator. Cockroach, rodents and other pests can all make your allergy symptoms much worse. Trained exterminators have the tools needed to get rid of these pests for good, which will increase your comfort level.
Allergies can seriously put a damper on you and harm the quality of your life. However, suffering without hope does not have to be your reality. There are many treatments you can do to drastically reduce or completely rid yourself of these symptoms. Use the information you received from this article as soon as today!