Do you experience acid reflux on a regular basis? It can actually be very painful and frustrating to deal with. Continue reading to discover ways to help yourself take care of this dreadful issue.
Eat dinner about 3 hours prior to bed. When you are in an upright position, the food and stomach acid gets pulled down into your stomach. When you lay down, the acid can rise back up. Therefore, stay in an upright position for at least three hours.
Acid Reflux
Pregnant women sometimes suffer from acid reflux as well.The baby grows and pushes on the esophagus. You can avoid acid reflux by eating foods low in fat and low-acid foods. You could also enjoy gentle herb teas that will help reduce acid but will not harm your stomach.
A useful supplement called slippery elm helps to thicken the mucous that lines your stomach. This supplement can serve as a layer of protection in your stomach. The majority of people drink on or two tablespoons with water right after eating and before going to bed to maximize the relief of the remedy.
Acid reflux can be aggravated by stress. You can watch some television, read or simply watch some television.
Acid Reflux
Do not exercise within an hour of eating your meal. If you contract your abs during your workout, stomach acid could be forced in your esophagus and cause pain. Wait an hour or more following a meal to exercise.
You must watch the type of foods you ate before experiencing acid reflux. You should avoid your triggers in the foods that trigger acid reflux but you need to be very careful.
Stay upright after each meal. Lying down directly after a meal can allow acid back up the esophagus. Your esophagus can feel much better by standing up on your feet.
Raise up your bed’s headboard. Use anything from books to bricks to increase the incline. Make sure your head is at least a half foot higher than above the end of the bed. You’ll be less likely to have acid enter your throat when you sleep at night if you have your head and torso elevated.
Exercising after you eat can be a disaster if you’re suffering from acid reflux. Food that is in your stomach may be forced up into the esophagus when the lower abdominal muscles contract while exercising. Wait at least two hours before you engage in any physical activity.
Use a wedge or bricks to increase the head of your bed. The head should be approximately six inches or so. You can stop stomach acid from staying in your esophagus by elevating your chest and head.
Low impact exercise, such as walking, could be of benefit to you. Exercise like this can help lessen the acid reflux effects, for a variety of reasons. First of all, you aid your stomach in digestion when you are upright. It also contributes to weight loss, which helps to prevent reflux. Exercising is important, but working out too intensely could make your acid reflux worse, for instance, if you contract your abdominal muscles after a meal.
If you are active and experiencing acid reflux, there could be a simple fix. Water can help you hydrated. It will also help ensure your system to digest food more efficiently. Using water to help digest food can decrease acid production in digestion will reduce stomach acids.
You are now better informed of how to keep this medical condition under control. It might require a bit of time to free yourself from the affliction, but at least you have the tools. Remember all you have read as you head on the right path. There is no reason for you to put up with acid reflux any longer.
Are you aware that a food’s alkaline level is not associated with the pH level of it? Acidic foods like lemons have higher alkaline properties after they’ve been digested. This sounds confusing if you are an acid reflux sufferer. You must know more about pH when dealing with your acid reflux.