The need for a cigarette can lead to awkward at times. You have to interrupt what you’re doing to go outside and smoke, and you can be downright intolerable if you aren’t able to smoke. Keep reading to learn to quit this very embarrassing habit. The article below contains several tips to help you can use when trying to kick the habit.
To become more successful with quitting smoking, try writing the cons and pros of quitting. By writing these things down, you begin to control the direction of your outlook on quitting. This may up your motivation to stick to it this time, and it may be easier because you might be more focused to see it through.
Make a list of what methods you will use to help you stop smoking. Each person has a unique way to taking care of things their own way. You need to do what works best for you. Making a list for yourself of your own methods will accomplish this.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If it hasn’t, you should keep trying.
Tell your loved ones that you want to quit smoking. When you share this information with those closest to you, they can help you remain focused on quitting. This can be the little nudge you need to keep you on the straight and narrow.
Treat Yourself
For example, once you accomplish your first smoke-free week, treat yourself to a movie. After you make it a month, you can treat yourself to something more expensive or elegant. Continue on like this to gradually increase the rewards to work towards until you don’t think of smoking and are ready to move past it completely.
Ask your doctor to help you quit smoking. Prescription medication may make quitting smoking easier to handle. They are not for everybody, so this discussion should also include your detailed medical history. Your doctor may also be able to provide information about support groups, hotlines, or other resources that can improve your chances of successfully quitting.
Motivation and positive attitude are key points when you are trying to stop smoking. Try to imagine how good your life will become when you quit. Think about how much better your breath will be, or how much cleaner your teeth will be, or how much cleaner and fresher your home will be. While the negative impact of smoking should never be ignored, a positive outlook can also be very powerful.
If you are tired of smoking, you’ve beaten half the battle. The tips here have hopefully given you some ammunition that can take you the remainder of the way towards quitting for good. Use the methods you have just read to make smoking a habit of your past.
The first step in quitting cigarettes is to fully commit yourself to the endeavor before you figure out how you’re going to go about doing it. Most people fail because they give up or stay in a negative thought process. Remember why you want to quit, and remind yourself often.