Some people think that quitting is just disposing of their smoking implements and using their willpower to overcome cravings. While this method can help you quit, it doesn’t need to be that difficult. There are countless methods available to help you quit smoking for good.
Try to distract yourself when you are planning on smoking a cigarette. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first. Sometimes, these delaying tactics provide enough time for the craving to pass before you ever light up. If you do go ahead and smoke, the delay may at least reduce your smoking for that day.
Make sure you take quitting one day at a time. Quitting can be a task that needs to be dealt with methodically. Just focus on today, just getting rid of the smoking habit in the short term.
Make a list of methods you will use to make this lofty goal.Each person does things and accomplishing goals. It is important to understand what your needs. Creating your own list helps you do this.
Make sure you take the process one day at the time. Quitting smoking is a task that needs to be dealt with methodically. Try not to think about next year, or even next month. Approach quitting on a day-by-day basis. Give yourself credit for every day you succeed, and you might be surprised by how quickly those days turn into weeks.
Exercise can also act as a long way to reducing the stress brought on by nicotine withdrawals. If you don’t exercise regularly, begin with short walks or an easy routine and build up from there. Speak to a doctor before you start any kind of exercise routine.
Ask your friends and loved ones to be supportive about your decision to stop smoking. It is vital you tell them you need and value their support, not criticism or judgement.Let them know you’ll more than likely be moody when you quit, but it will pass and it is not your intention to be as such. Quitting smoking is a difficult process, but if you have the support of your friends and family you’ll be able to make it through a little easier.
If you are trying to stop smoking, see to it that you have plenty of rest. For many individuals, staying up late at night leads to increased cigarette cravings. There are not people around late at night, this will make it easy for you to sneak a smoke. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, it will also help your body to overcome nicotine withdrawal.
If you don’t think you can quit all at once, use nicotine patches or gum.
For instance, if you go a whole week with no smoking, go out to the movies. Once a month has passed, go to a special restaurant. Continue creating rewards to work towards until you forget about the urge to smoke.
When you are thinking of quitting, switch brands. Switch to a brand that you don’t like or a cigarette that you don’t like the taste of. Cut back on the number of cigarettes you smoke in a day or inhale them differently. You will be off to a great start in kicking your habit.
If you smoke at home, clean everything thoroughly, when you give up smoking. Wash and paint your walls, including: carpeting, drapery and curtains, walls and any other type of surface coverings. This will make your home smell clean, and keep you from smelling smoke each time you walk through the door.
Now that you have read this article, you should know how to quit smoking. Expecting that you may never have the urge to light a cigarette after you have made the decision to quit may not be realistic, but you should have an easier time quitting if you keep in mind what you have just read.
If you smoked, inside your house, give it a complete cleaning once you have quit. Wash and paint your walls, shampoo or replace your carpet, and launder your window treatments, too. This will help your home to feel clean and fresh, and keep you from smelling smoke each time you walk through the door.