If you or someone you know wakes up often during the night, it is important to know that it could be caused by sleep apnea. Keep reading this to find out more information and ideas.
If you want to ease your sleep apnea, it’s crucial that you speak with your physician regarding CPAP machines and which is best for you. Factors such as the machine’s noise level and its size are important to consider. Some of these machines are really small and barely make any sounds at all. Your doctor will be familiar with them, so be sure to tap his knowledge.
You may be able to improve or eliminate your sleep apnea by quitting smoking and/or drinking. Both of these habits have a negative effect on the airways causing sleep apnea and excessive snoring. Quitting these habits may be the easiest way to address your sleep apnea.
Sleep Apnea
Consult with your physician about corrective devices to address your sleep apnea. You could have an overbite, small jaw, or narrow breathing passage that worsens your sleep apnea symptoms. You will get better rest if you use specialty devices to position yourself and align your jaw properly while sleeping.
It is not uncommon for children to suffer from sleep apnea sufferers. If your child exhibits any of the symptoms associated with sleep deprivation, cannot focus, inattentive and tends to breathe through their nose, you might be looking at a case of sleep apnea. The symptoms often resemble those of ADHD, so it is important to speak with your doctor to see if sleep apnea is a possibility.
You might consider recording your sleep patterns with a camcorder. The video should also have audio to listen for any noises that occur during your sleep.
Try sleeping on your side to prevent sleep apnea from robbing you of a good night’s sleep. Your air passages are more likely to suffer obstruction when you sleep on your back. Make a point of falling to sleep on your side and see if that doesn’t alleviate some of your sleep apnea symptoms tonight.
Sleeping Pills
Sleeping pills are bad to take for people with sleep apnea is your problem.Sleeping pills can interfere with your throat relax which prevents your airway. These pills can become very dangerous if you have a bad case of sleep apnea; even though you might be tempted to use them to stay asleep, even if you just want to get to bed sooner.
If you sleep alone, figuring out if you suffer from sleep apnea may be difficult. To gather evidence a physician can evaluate, record yourself sleeping through the night. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.
Your sleep condition already disrupting your sleep cycle nightly. The best thing you should make is setting a specific time to go to sleep and wake up each day.
If you need to stay at a hospital for any reason, be sure that you take your CPAP machine with you to the hospital. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make your stay a little more tolerable.
Stop smoking cigarettes if you have sleep apnea. Smoking causes your air ways to enlarge, and it makes sleep apnea much worse. If you are struggling to quit, join a program, or try using nicotine-replacement therapy, such as patches. It is the initial 30 days after you quit that are usually the hardest. After that, it gets easier, because the nicotine addiction is gone.
Sleep Apnea
In this article, you have discovered some basic knowledge about sleep apnea. Remember that ignoring a sleep apnea problem will not make it go away, and can even expose you to further risk. This informaiton can be printed and shared with others that may be suffering.
If you are a sleep apnea sufferer, it is best to avoid drinking alcohol. Alcohol makes the throat muscles over-relax, resulting in blocked airways and snoring. You should either quit drinking, or try and limit it to an occasional drink before going to bed. You will make sure that your sleep is not affected by the alcohol.