Do you feel markedly tired and even irritable upon rising each day? Is your snoring keeping your sleep partner awake at night? This condition can be quite serious, so you must look for treatment immediately.
One thing that affects sleep apena is obesity. The obvious solution is to lose the excess weight. Exercising and following a regular weight loss plan is the best strategy. Reducing carbs in the diet may also help.
Excessive weight can be a primary cause of sleep apnea for many people.
You should take the size and volume of the device before you decide to get one. Some are as small and quiet as a whisper. Your doctor will be able to guide you find one that is well made.
Playing wind instruments can actually help you control sleep apnea. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. The muscles have a large impact on how well you breathe. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.
Talk to your doctor to find out if a mouth guard will work for your sleep. You might just have a small air way, small jaw or recessed chin that can amplify the effects of sleep apnea. You can get better rest if you wear a custom-fitted device to keep your jaw and airway properly aligned.
Sleep Apnea
You may have to maintain a sleep log for your doctor to diagnose your condition. In it, you’ll record the number of hours you sleep, as well as any symptoms you have during the night. Your partner can tell you if you snore loudly, quit breathing or jerk your limbs. Your doctor will then be able to tell if you suffer from sleep apnea.
Lose some weight if you need to. Obesity has clearly been linked with sleep apnea according to certain studies.If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
If you have a prescription for sleep apnea and you are prescribed a CPAP, make an honest effort to use it at least four hours a night. It is hard for some people to sleep with the CPAP initially. If it is hard and become difficult to adjust to in the beginning, get at least four hours and try to add more time each night.
Do not sleep on your back if you have sleep apnea. Sleeping on your back blocks your airways quite easily. Try using a pillow or some cushions to keep yourself propped on your side when you are in bed.
One way to check out your sleeping habits is to train a video camera to record yourself as you sleep. The video should be equipped with sound so that doctors can also hear any noises.
Sleeping pills are bad to take for people with sleep apnea is your problem.Sleeping pills can interfere with your throat relax which prevents your airways from functioning properly. These pills can lead to a very dangerous situation if your case is bad, this is definitely not a good solution.
Try not to feel embarrassed about getting treatment or using a CPAP machine. Inform those that need to know about it, and don’t feel uncomfortable using your CPAP around those close to you. They want you healthy. Remember that a CPAP machine is helping you, and if others make fun of you, they aren’t your friends.
Although sleep apnea has serious health ramifications, the situation is far from hopeless: Many apnea sufferers find it relatively easy to treat and manage their conditions. It is our sincere hope that the tips presented here will help you find relief right away. If that doesn’t work, seek medical help as soon as possible.