Sleep apnea is potentially fatal.This is why learning about the condition and its treatments. This article should help you on the right path.
Losing some harmful vices to fight off sleep apnea. Smoking and drinking are some of the biggest offenders. Drinking relaxes your airway to prevent proper breathing. Smoking damages all parts of your airways. Your sleep apnea symptoms will improve if you give up both of these unhealthy habits completely.
Lose a few pounds if you need to. Obesity has clearly been linked with sleep apnea according to certain studies.If you are obese, you may see a marked difference in how your sleep apnea affects you.
Get a mouth guard just for you. These oral devices are a great aid to sufferers of sleep apnea sufferers. It provides a more comfortable alternative to using a CPAP machine. The device assists you by keeping the airway open and providing stability for the soft tissue.
You may have success in treating your sleep apnea with a doctor-prescribed fitted mouth guard. You might have a narrow breathing passage, recessed chin, or small jaw naturally that can worsen sleep apnea. Specialty devices can rectify the minor deviations during sleep so that your jaw aligns and your breathing passage remains unobstructed, giving you a better night of uninterrupted rest.
Sleep Apnea
Eating healthier foods can reduce your weight and sleep apnea. A lot of people would be surprised to learn that a bad diet can affect sleep apnea. Research indicates that those who consume low quality food demonstrate more severe sleep apnea.
Be sure to eat well and maintain a proper weight to help control your sleep apnea. Despite what you may think, diet plays a major part in the ability to sleep. People who don’t eat healthy food have the worst sleep apnea conditions.
Sleep apnea can be a very serious disorder. If you feel some of the symptoms, make an appointment with your doctor.
One way to see is to set up a video camera on yourself. The video should also have audio too so that the doctors can hear the noises you make.
Avoid relying on sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. They also lead to other issues that can cause many problems, especially for someone suffering with sleep apnea. If you have chronic insomnia, consult with your doctor about safe alternatives to sleeping pills.
You will need to make note of how many hours of sleep you get each night, as well as symptoms that occur. Your partner can let you know if you snore too loudly, jerking, or stop breathing. This diary will help a medical professional see patterns in your doctor figure out if you’ve got sleep apnea or if you don’t.
Sleep Apnea
If you suffer from sleep apnea, make sure to get sinus and allergy problems treated. Sleep apnea causes enough difficulty breathing on its own. You have to avoid anything else that is going to affect your ability to breathe while you are asleep. You will sleep better and have a more open airway if you treat nasal problems.
Sleep apnea is without question an extremely frustrating condition. The intrusions on your sleep, being physically uncomfortable and various risks are all associated with this affliction, and they make life a nightmare for those afflicted and those around them. Use this information to help you go about your treatment against sleep apnea.