Sleep apnea is potentially fatal.This is why people with sleep apnea are wise to educate themselves regarding the condition and how to treat it is so important. This article will share some helpful advice that will get you control your sleep apnea.
Lose a few pounds if you happen to be overweight and suffer from sleep apnea. The link between sleep apnea and obesity in its sufferers has been well-proven. Losing a little weight can have a big affect on your sleep apnea. Try a calorie restriction diet and exercise.
Get a mouth guard if your airways are the cause of your sleep at night.These devices correct your airways and allow you breathe properly.
You can really cut back on your symptoms by giving up alcohol and smoking. Both of these habits have a negative effect on the muscles in your air passage and can worsen apnea. Quitting these addictions may be the future.
It is not easy to tell if you are suffering from sleep apnea if you don’t sleep with someone who can describe your sleep patterns. Try setting up a video camcorder to record yourself while you are sleeping at night. Remember that recording audio is equally important; medical professionals can tell a great deal from the sounds you make while you sleep.
Many people who have sleep apnea also sleep while on their backs. Sleeping on your back can cause the tissues in your mouth and throat muscles. Sleeping on your side is a better option.If you think you might roll over anyway, you can try to prop pillows around yourself to prevent you from sleeping on your back.
Sleeping Pills
To actually diagnose your disorder, a doctor may require you to take notes in a sleep log. You simply log the amount of hours you’re sleeping each night, and mentioning other symptoms too. Ask others in your home to let you know if you snored, woke up without realizing it due to your snoring or if you moved a lot in your sleep. This can help your doctor figure out if you’ve got sleep apnea or if you don’t.
Sleeping pills are bad to take for people with sleep apnea is your problem.Sleeping pills can interfere with your throat muscles and with your airways from functioning properly.These pills can lead to a very dangerous situation if your case is bad, even if you just want to get to bed sooner.
If you suffer from sleep apnea and must go to the hospital, remember to pack your CPAP machine. Your CPAP and your mask should be with you whether you’re admitted to the hospital or visiting the emergency room.This will make your stay a little more tolerable.
Think about using nasal spray if your nasal passages are stopped up. This will dry out the passages and help clear them out temporarily. However, you should not use these sprays for an extended period of time to avoid irritation. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.
An excellent way to help lessen the effects of reducing your sleep apnea symptoms is simply losing some weight. A number of people find that shedding excess pounds is enough to resolve sleep apnea all by itself. Even small amounts of weight loss will go a long way in improving your breathing at night.
Sleep apnea causes many people considerable aggravation. Discomfort, interrupted sleep and other symptoms make this condition hard to deal with. Use what you’ve learned here to come up with a treatment plan that will get rid of your sleep apnea for good.
Go to sleep on your side because sleeping looking straight up can make sleep apnea worse. Sewing a pair of balled up socks or a tennis ball onto the back of your PJs will help prevent rolling over. This can make sleeping on your back uncomfortable.