You need to have clear sight of your goals and motivation in order to successfully quit smoking. There are a lot of benefits that come with smoking cessation. One or more of them may be just enough to spur you on when it gets difficult. You can improve the health of you and your loved ones, save lots of money, prevent an increased chance lung cancer, and feel and look young again. So keep reading to get advice for starting your journey to quitting smoking.
Find the easiest method to quit smoking. Trying to quit by going cold turkey is never a good idea. 95% of the time, people who try to quit smoking using the cold turkey method will begin smoking again shortly after trying to quit. Since nicotine is so addictive, it is best to wean yourself off. Any of these methods can make your experience with withdrawal easier, helping to ensure that you can quit for good.
Let your family and friends in on the secret that you plan to quit smoking. By entrusting the people close to you with your plan, they can give you the motivation you need.This might just be the push that you need to remain motivated and actually quit.
Make a list and itemize all the methods you can use to help you stop smoking. Each person accomplishes their own way. It is very important that you specifically figure out what your best for you. Creating this personalized list does this.
Stay as optimistic as possible when developing a regimen to quit smoking. Make the effort to imagine all the ways that your life can be better after you’ve quit smoking. Quitting smoking can improve your smell, you teeth, and eliminate the odors from your home and car. Make sure to also focus on the positive benefits to life after quitting smoking.
If you’re trying to stop smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always have more goals that go well into the future as soon as you are ready.
Stop Smoking
Find a way to stay motivated at all times. You can do this by putting messages on the wall to remind yourself of the goals that you set. These visual aids will keep your motivation level high when cravings get bad.
Make sure that you get an ample amount of rest when you attempt to stop smoking. For many smokers, staying up late at night leads to increased cigarette cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours. If you get a full nights sleep, you’ll be far more likely to stop smoking for good.
By telling yourself you will check back in ten minutes to see if you still want a cigarette, you can find you can manage the craving for that short amount of time.If it hasn’t, repeat the process! Tell yourself you’ll wait five to ten minutes before smoking.
Make a N.O.P.E. (not one puff ever) resolution. Do not convince yourself that smoking one cigarette will not hurt your good resolutions; one will soon turn into two, and all your hard work will be for nothing. Remind yourself of the damage that “just one” can do before the urge ever strikes.
You have to stick with it through the most difficult moments in order to be successful at quitting smoking. Keep reminding yourself of the reasons you need to quit and that may be the motivation you need to keep on track. Use the tips you read above to full advantage, and you are certain to finally kick the habit, for good this time.