Sleep apnea is something that people do not know they have a lot of consequences. This condition stems from the airways collapsing as one sleeps, which interferes with his or her ability in breathing. Keep reading to learn about sleep apnea and possibly deadly condition.
A CPAP machine may turn out to be vital in combating your sleep apnea, and you should get your doctor’s advice about what model is right for you. Take into consideration both the noise and size of the CPAP machine. Don’t worry too much about the sound as there are many types of very quiet machines that will not disrupt sleep. The doctor will know which manufacturers offer the best machines.
Drop some vices to fight against sleep apnea. Drinking and smoking are a couple of the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the respiratory system and can cause severe breathing issues.Smoking introduces known carcinogens into your lungs over time. Dropping both these habits can help ease your symptoms.
Do not drink alcohol as you used to.Alcohol relaxes the muscles in your body to lose their tension. Although many people desire this side-effect of alcohol, it actually just worsens it. Alcohol has an effect on throat muscles and can hurt your body. If you have to have a drink, try to not do it prior to going to bed.
Avoid alcohol before bed as much as possible. Your muscles get relaxed too much. Although some people do enjoy this, it can contribute to sleep apnea. Alcohol has an effect on throat muscles and it can hurt your body. If eliminating it is not an option, cut back and make sure you do it well before bedtime.
Sleep Apnea
Sleep apnea can be present in adults or children; there is no age limit. If a child in your home shows symptoms like low grades in school, hyperactive, has poor grades, hyperactivity, inattention or mouth breathing, they could be suffering from sleep apnea. A lot of sleep apnea symptoms are associated with ADHD, but you should consult with your doctor who can evaluate all the symptoms.
Sleep apnea is very serious. If you notice some of the warning signs, you need to talk to your doctor as soon as possible. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.
Many folks afflicted with sleep apnea sleep while on their backs. Sleeping one one’s back can cause your throat muscles. Sleeping on one’s side makes breathing significantly easier. If your sleep tends to see you rolling onto your back, make a conscious effort to change your ways.
One way to check out your sleeping habits is to train a video camera on yourself as you sleep. The video should also contain audio to listen for any noises.
Try out other options besides sleeping pills. In the same way that alcohol does, sleeping pills over-relax throat muscles. Sleeping pills also worsen many other effects dangerous to sleep apnea sufferers. Consult your physician to find out about possible ways to get to sleep to faster that won’t react poorly with your sleep apnea.
Sleep apnea symptoms can be worse if you also have allergies promptly.You already are having difficulty breathing during the night due to your sleep condition. You have to avoid anything else that is going to affect your airway as you sleep.
Hopefully, you now know more about how this terrible condition can impact those who suffer from it. If you think you have symptoms and you want more information about it, contact your doctor.
Maintain a regular sleeping schedule if you suffer from sleep apnea. Having this condition already is a problem for your nightly sleep cycle. Whatever you are able to do to keep a regular sleep pattern will help you to be in better health and less exhausted during the day. So try and get into bed around the same times every night.