It is common for pregnant women to develop hemorrhoids in the final six months of their pregnancy. This is due to pressure on the blood vessels in the rectal area. The strain of labor can make the hemorrhoids even worse. The following article will help to prevent and/or treat hemorrhoids.
Changing your diet so that it includes a lot of fiber is one of the best treatments for, and prevention of, hemorrhoids. Include foods that contain plenty of fiber, such as whole-grain breads, leafy greens, wheat pasta and oatmeal. Fiber will help encourage healthy bowel movements and reduce rectal strain.
Keep your anus clean as possible.Use wet wipes to clean up instead of toilet paper for cleansing as they are gentler and more comfortable to use. Taking a warm sitz bath can help relieve the pain of hemorrhoids. Soak the area for no less than 20 minutes or more.
You can find relief from hemorrhoids. Try a warm sitz bath for 10 to 15 minutes, several times each day. You might also feel better if you apply cold compress to the affected area to get relief.
Take Rutin for your hemorrhoids. Weak blood vessels can cause hemorrhoids. Flavonoids like rutin make it easier for the body to absorb vitamin C, which plays a large role in fortifying the blood vessels. Rutin is found in citrus, onions, broccoli. For strong blood vessels, take 500mg as a supplement each day.
Blood Vessels
Rutin can help you with your hemorrhoid problem. Weak blood vessels can be the chief cause hemorrhoids. Rutin helps vitamin C and it assists in strengthening blood vessels. You should take 500mg daily as a day.
Hemorrhoids are often aggravated by difficult bowel movements and the resulting strains they put on the excretory system. Increase the amount of water you drink and eliminate refined sugar from your diet to soften your stool. When you’re having a bowel movement, squatting, instead of sitting, can help you pass it more easily. Use a stool that is placed underneath of your feet when you are defecating. Hemorrhoids are not a common occurrence among places in the world where the people squat to produce a bowel movement.
Applying heat and ice on your hemorrhoids is an easy home remedy to fight against hemorrhoids. You should put ice on the hemorrhoid for about 10 minutes daily, and then follow that with heat for approximately 20 minutes.
When you are dealing with hemorrhoids, avoid exposing irritated and inflamed tissues to personal hygiene products which have dyes, essential oils, near the affected area.
Hemorrhoids are just as bad as chicken pox in terms of resisting the urge to scratch them. You should not scratch the hemorrhoids because this can tear them open. A torn hemorrhoid can be very painful, and can lead to a serious bacterial infection.
Drink lots of water if you suffer from frequent hemorrhoids. Keeping yourself hydrated will maintain soft stools. You do not want to drink as much alcohol and caffeine.
You can use common household items to help to ease hemorrhoids symptoms. One simple remedy tip is to make an old-fashioned ice pack. Applying an ice helps to alleviate the area greatly reduces the localized pain.
Drink water as often as possible. If you aren’t properly hydrated, water from your stool will be used. If your stool hardens, bowel movements will become very difficult. You can prevent dehydration from occurring by consuming enough water everyday. This will, in turn, prevent hemorrhoids.
As you have learned from the beginning of the article a lot of women develop hemorrhoids during the final six months of pregnancy, and pushing during labor can make matters worse. There are things that you can do to help prevent them. Heeding the advice here will reduce your potential for developing the painful condition of hemorrhoids.