There are few smokers who does not know that they should quit. Have you ever heard a fellow smoker rejoice about how good their cigarette is for them? Non-smokers simply can’t relate to what you’re going through, ex-smokers do. The following advice here is from experts – your peers who have successfully quit – so read on for great tips to help you out.
To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. Your mind tends to take something more seriously when you write it down. Your efforts will be easier this way because you will be focused on your goal.
These people will offer you guidance, support, and guidance for quitting. Support groups can be found in many places, community colleges, so take some time to research what’s available to you.
Tell yourself you need to take a long walk before you could smoke, or maybe that you need to drink a glass of water first. If you still feel you need that cigarette, the delay could cause you to smoke one less cigarette that day.
In the event that the urge to smoke melts your resolve, at least attempt to put it off as long as possible. Tell yourself you need to go for a walk first, or maybe that you need to drink a glass of water first. After you hold out for that extra little bit of time, you may find that you are able to defeat the craving after all. Even if you do succumb to the cigarette in the end, you will at least have smoked one or two less than you normally would have that day.
Make a list of methods you can use to make this lofty goal. Each person has a unique way to taking care of things their own way. It is very important to find what your best options are. Creating your own list does just that.
Exercise can go a great way to relieve stress reliever. If you don’t exercise, you can start slowly by walking regularly. Speak to a doctor before you start any kind of exercise routine.
If you’re thinking about quitting smoking, it’s important that you talk to your doctor beforehand. He will have access to techniques and tools that you won’t be able to get on your own. He can also prescribe you medication to help treat anxiety and stress, deal with cravings or other health issues which appear when you quit.
Try changing your diet habit by eating more veggies in fruits to avoid gaining the weight gain from quitting smoking. This will help curb any weight gain that is so common for people who’ve recently given up cigarettes.
For instance, if you enjoyed smoking in your vehicle or while reading a book, than you need to find something else to do with your hands, or go to a different room to talk so that you do not think about lighting a cigarette. Try to find some type of the subject.
If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. On your one week anniversary you could visit a movie, for example. Once a month has passed, go out to dinner at a new restaurant. After this, slowly increase your reward until the point has been reached that you don’t think about smoking anymore.
To avoid cracking under the pressure of cravings and nicotine withdrawal, try to deal with your stress in other ways. You may find it helpful to work out during the most difficult part of the day, massage, or treating yourself to a spa visit whenever your cravings are at their peak. When you’ve got down time, distract yourself with friends, books and games, so you don’t think of smoking.
Nonsmokers have a hard time understanding how smokers can continue to smoke, even when they know how unhealthy it is. They will never understand how difficult quitting is either. Some individuals have managed to quit, however, and their strategies were shared here. Use their ideas and experiences to make your dream to quit a reality.
The best advice you can get for quitting smoking is just to stop. Stopping is where you need to begin. This is a simple solution to quitting, but it’s not always easy. This way may seem difficult at first. However, some studies show that quitting cold turkey can be easiest way to quit.