Getting your home and life ready for a new bundle of joy is quite challenging, and coping with the changes brought on by pregnancy, even if you have done it before. However, as time goes by, the amount of good advice that is available increases.The following article contains tips on helping your pregnancy go a tad bit smoother.
Relax before bedtime and use pillows to make your pregnant body more comfortable while sleeping. Your body will be more aware of it being sleep time if you have a regular routine each night. Try doing some soothing things like reading a book, taking a warm shower, or having someone give you a massage.
Don’t hesitate to politely decline any invitations for social gatherings during pregnancy. Your loved ones should understand your pregnancy makes you feel. Don’t overdo it if you do not feel like you can handle.
Talk to your doctor if you try to get pregnant. Learning all you can to prepare your body before it becomes pregnant is the key to a healthy and healthier.
Exercise and being active are important to a healthy pregnancy and an easier birth and recovery. Exercise keeps you in top shape for labor, may reduce your risk of miscarriage and helps you get back in shape after the baby is born.
You should start taking prenatal vitamins prior to getting pregnant.
Stay away form Vitamin A if you are pregnant. This vitamin can lead to damage to your baby. Avoid eggs, liver, mangoes and egg yolks. You can eat a little, but don’t overdo it.
As a pregnant woman, never change kitty litter. Soiled kitty litter contains chemicals that are very harmful to pregnant women. Make sure you have someone else do this if you are the one that is pregnant. You can ask your spouse, another family member or even a friendly neighbor.
Blood Flow
Women in the seventh month of pregnancy should sleep on their left side.It allows your baby to get the greatest blood supply possible, and gives you a better blood flow to the uterus and kidneys. Sleeping flat on your back is possibly the worse sleeping position when it comes to maintaining healthy blood flow, and should be avoided.
Don’t neglect your spouse when you are expecting. Make sure to include them, and pamper them too. It’s very likely that he is as scared as you are. He needs some comfort as well. Try to be together more often, even if it means going for a short walk or seeing a movie. Get as much time in together as you can before your bundle of joy comes along!
Tell your doctor if you notice swelling in your feet are getting swollen. While this could be part of your pregnancy, it’s a possible symptom of preeclampsia, which is a serious condition that elevates blood pressure. This condition needs to be treated so that the birth can be healthy.
Do not change the cat litter when pregnant. The reason to avoid changing cat litter box while pregnant is because of toxoplasmosis. Cats host the parasite, and if an infected mother passes it on to her fetus, it can be passed to your unborn child, stillbirth, or birth defects.
Once you reach your third trimester, it’s time to pack your bags for your hospital stay. Waiting too long is just asking for Murphy’s Law to kick in and leave you at the hospital with no supplies. Be sure that you have your medical insurance card, a camera with batteries, and your birth plan.
Be sure you have a flu shot if you’re pregnant. Your immune system weakens during pregnancy, so you may get the flu easier. This could be dangerous to you and your fetus.
Talk to any friend who have recently had babies. You can get firsthand knowledge from those who have already been there.
It is a great idea to massage your pregnant belly when your second trimester ends. Place some pillows together behind your back while sitting on a bed or couch. Use oil instead of lotion, and with light pressure, massage your stomach. Put on some relaxing or enjoyable music and focus on your breathing. This can soothe both you and the baby.
Don’t allow people to give into excessive offers of food when you’re pregnant. You should keep your calories during pregnancy but that doesn’t mean you need to eat constantly. You can always say thanks and decline.
Take a Lamaze or other type of pregnancy. Sign up as early on to ensure you are guaranteed a spot. You might also want to take a class on breastfeeding. These two classes will prepare you for what you need to know about your immediate future.
You may have a good amount of swelling during your pregnancy. Try to reduce your salt intake.
Track your cycle if you get pregnant faster. You will also be aware of whether you skipped your period is late and ought to buy some pregnancy tests.
Make your pregnancy a happy experience by applying these tips. Decide to use as few or as many of the ideas outlined in the above article, because you deserve it!
Be sure to get sufficient iron when pregnant. The body produces much more blood when pregnant so make sure your body is able to handle it by eating enough iron. This also helps the development of the fetus and for the health of the placenta.