This affects about 25% of women and 40% of men. The prevalence of snoring becomes even greater as people get older. If you desire a way to help yourself or a loved stop, or at least reduce, or another loved one to stop snoring for good, review this article for great advice.
Keep a healthy weight to reduce your snoring. While snoring is not always related to weight, excess fat around the neck might put pressure on your airway, and that will encourage snoring. If you notice that your snoring becomes worse when you gain a few pounds, shedding the extra weight will probably help you.
Many snorers have tried sleeping in a more upright position using several pillows to open their airways and have been successful. This will help stop the nose from getting stuffed with mucus, instead of building up in nasal passages. This technique will keep you from snoring.
Making “fish faces” may help stop snoring. While it may sound rather odd, positioning your face like this can improve the muscle tone in your face and throat. Close the mouth and suck your cheeks in.Move the lips as if you were a fish. You want to do this technique a few times every day.
You can eliminate snoring by making funny faces–specifically faces that resemble a fish breathing while he swims. Yes, it sounds strange, but these faces strengthen throat and facial muscles. To perform the exercise purse your lips and draw your cheeks in. Now, imitate the way a fish moves its mouth in the water. Do this exercise several times every day.
Keep your nasal passages open if you want snoring to stop. A nose that is clogged or constricted can cause of snoring.If you are suffering from a cold, humidifiers, or steam showers. Nasal strips, which open the air passage by lifting your nose open, which allows more air to flow through.
Make sure you are hydrated well to help prevent snoring. If you aren’t drinking enough water, the secretions in your nasal passages become thicker and stickier, which stuffs you up and can cause you to snore. Try to drink at least ten cups of water every day, water or any other non caffeinated and non alcoholic drinks each day as this can reduce the effects of your snoring.
Snoring is more likely to occur in those who are overweight. Excess fat around the neck can cause pressure on the airways and keep air from flowing freely. If you are carrying around a couple of extra pounds, it may help if you lose some weight. Not only can you stop your snoring, but you will be healthier as well.
Sleeping Pills
Don’t drink alcohol right before bed if you have problems with snoring. Avoid sleeping pills, tranquilizers and other sleeping pills at bedtime.These products work to relax your muscles, and make you snore more.
If snoring is a problem for you, avoid alcoholic beverages. In addition to refraining from alcohol use, sleeping pills, tranquilizers, and antihistamines should also be avoided before bedtime. The reasons to avoid taking these aids is because they cause the muscles to relax, which will directly affect your air passage, and increase the likelihood of snoring.
Snoring is a bothersome problem for both the one who snores, and for anyone who sleeps with them. It is also, on some occasions, medically dangerous. If your partner is affected by this, it is in your best interest to learn as much as possible about it. If you apply the advice previously discussed in the article, you could find it much easier to get a more restful night of sleep.