No one is immune from acid reflux. It is estimated that one-third of Americans may suffer from this condition. It’s odd that very few people don’t know how to deal with it when it’s so common nowadays. The article below has a list of proven methods to help you fight against acid reflux.
If you have acid reflux, fatty foods are your enemy. Fatty foods can cause your esophageal sphincter to relax, letting acid flow upwards. They also promote weight gain, which can exacerbate acid reflux. Eat healthy to remain healthy!
This will help with hunger as you are going to be thirsty. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, you’ll find your stomach doesn’t get as distended when you eat and acid doesn’t pass back up into your esophagus.
Eliminate spicy foods from your diet.Spicy foods can end up making your stomach. You will usually find relief by minimizing your intake of these food items.
If you have acid reflux disease and you smoke, you may want to think about quitting. Stomach acid production goes up when you smoke while saliva production goes down. Avoid quitting cold turkey since it could stress your body more and worsen reflux. Try to quit slowly.
Slippery elm helps coat your stomach and reduces the impact of the stomach. This thickening process protects your stomach an internal layer of protection from acid. Two tablespoons is all you will be a huge help.
Chew on cinnamon flavored gum after your meals. The chewing causes more saliva production. Saliva helps to neutralize the acids produced in the stomach. Chewing gum also causes a person to swallow more often, which helps to clear the esophagus of excess acid. You can also use gums that is fruity. Mint gums are a poor choice since they can relax the problem.
Do you enjoy being active and participating in strenuous exercise, but you experience acid reflux very often? Fortunately, your problem may be easily fixed. Increase your daily water consumption. Your body will be more hydrated. It will also help ensure your food digests properly. Water helps you digest your food; thus, limiting the amount of acid your stomach produces.
Avoid clothing that is too tight. Tight pantyhose, slimming underclothing, and belts usually fall into this category. These things will put extra added pressure on the stomach. This can lead to heartburn and reflux. Wear clothes that do not constrict you and offer more comfortable.
Try only eating until you are still a little hungry.Sit and take the time chewing and taste the meal. Eating too fast or past the point of feeling full can worsen your acid reflux symptoms. A trick that may help you is to set down your fork on the table after each bite.
Now is the time to lose some weight if you are a bit heavy. Acid reflux can be exacerbated by the body carrying excess weight. The extra weight can cause stomach acid to go into your esophagus. That leads to inflammation and discomfort. You can help prevent these issues by staying active and eating better.
It is no comfort to know that immense numbers of people in the U.S. suffer from acid reflux. If it affects your life, you do not have to sit back and take it. Apply what you’ve just learned, and get on with your pain-free life.