Many people who have worried about sleep apnea and struggle to find the treatment that is right for them. The best way to remedy the time to research the subject as thoroughly as you can. If you study the following tips you will be well on your way to find help for your sleep apnea.
Get a mouth guard if your airways are the cause of your sleep apnea. Through the use of a mouth guard, airways will be kept open. Get fitted for a mouth guard by your doctor if need be.
A common reason that a lot of people have problems with sleep apnea is due to the extra pounds on their bodies.
Do you partake in a drink or knock some back every day?Both of these substances have a negative effect on your air passages. If losing these habits is not possible, at least try to abstain in the few hours before bedtime.
Speak with your doctor about treating your sleep apnea with a dental mouth piece. If your breathing passage is naturally narrow, you have a small jaw, or you have a recessed chin, your sleep apnea may be amplified. Corrective devices can improve your jaw alignment at night and increase your rest quality.
Do not drink alcohol as you used to.Your muscles are relaxed too much.Although many people desire this side-effect of alcohol, it can contribute to sleep apnea. Alcohol relaxes throat muscles and can hurt your body. If you have to have a drink, try to not do it prior to going to bed.
Sleep Apnea
Instead of sleeping on your back, sleep on your side, which can help to avoid the symptoms of sleep apnea getting in the way of a peaceful night’s sleep. Sleeping on your back does not allow enough air to get into your airways. Be sure you try sleeping on your side to get rid of a few of your problems caused by sleep apnea at night.
Sleep apnea is not a dangerous condition to have. If you suspect you have sleep apnea, it’s important to make an appointment with a physician to talk to them about it soon.
Sleep on your side during sleep. Sleeping on the back can obstruct your airways and cause apnea. Try to fall asleep on one of your sides to see if your sleep apnea this evening.
If your mouth opens a lot during the night when you use your CPAP machine, consider adding a chin strap. This strap is a small strip of material that holds up your chin while you sleep, thus keeping your mouth closed. Try this out to keep your mouth closed.
Sleeping pills are not the answer if sleep apnea.Sleeping pills can make your throat muscles and with your airway. These can cause more harm than good, especially when tempted to try and get a good night’s sleep.
Many people understand just how frustrating it can be to find the treatment that will control their sleep apnea is. The only way to address the health problems and lost sleep caused by this condition is to learn more about it. Put the information provided here to work for you as you uncover solutions to address your sleep apnea issues.
A great way to reduce the possibility of having sleep apnea is to lose weight. Lots of people have found they can eliminate their sleep apnea by dropping all their excess fat. Losing even just five pounds can make your sleep apnea symptoms go away.