Snoring may be just another sleeping noise, but could also indicate health problems. There are many different factors that can lead to snoring; what affects one person to snore. Read on to find out what common causes are and what you can do to treat it.
In order to effectively stop snoring, it is important for you to figure out what is causing it in the first place. You may have an underlying medical condition that is causing you to snore. If you fail to identify it, however, you cannot expect your snoring to stop. It may get worse, actually.
Many people find significant relief from snoring by sleeping while propped up at an angle on multiple pillows to open their airways and have been successful. This sleep position discourages mucus and other potential airway obstructions from congesting the sinuses, rather than staying in your nasal passages. This will keep you from snoring loudly.
Nasal Passages
One treatment for snoring which anyone can do is to sing loudly. When you sing, you use throat muscles and over time they get stronger. You can reduce your snoring by having stronger throat muscles. There are also some musical instruments that you can play, such as a saxophone or trumpet, that will work to strengthen the throat muscles.
Make sure your nasal passages remain open to help prevent snoring.A nose that is clogged or constricted can cause of snoring. Use humidifiers, humidifiers, steam showers or neti pots to clear the nose when you have a cold. Nasal strips, as they open up the nasal passages, are also an option.
A thicker pillow will do a choice to give your head. Using multiple pillows is also work. This puts your head at a more natural angle, and that increases airflow which may result in a reduced amount of snoring.
Don’t use illegal drugs. They are known to contribute to difficulties sleeping including snoring. Many illegal drugs are depressants which relax your muscles including those in the neck. Pain medications also have the same effect. While awake, the sense of being relaxed may be appealing, but once you drift off, you will surely snore.
Overweight people, including those with excess neck fat, are more likely to experience snoring. The excess tissue of fat surrounding overweight people’s windpipes exasperates the situation. If you’re currently overweight, consider dropping a few pounds.
A firmer pillow may also help to reduce snoring. You are going to begin snoring because air to get through. A firm pillow will help open up your air passages fully open.
Buy a humidifier and have it work in your bedroom each night. Humidifiers increase the amount of moisture in the air. Your throat and nasal passages are moisturized, when this vapor is breathed in. One benefit can be a reduction in snoring.
One good way to prevent snoring is to inquire at your pharmacy about over-the-counter snoring remedies you can get over the counter. Prescription remedies are also available, but if over-the-counter versions work, so you should go the OTC route first. These medicines reduce swelling in the throat so more air can get in.
Don’t drink alcoholic beverages if you want to resolve snoring problems.Avoid antihistamines, antihistamines and tranquilizers before bed. The reason this happens is because these tend to relax your muscles, limiting your air passage in your throat, and increase the likelihood of snoring.
Another option for snorers with a sweet tooth, is to take a spoonful of honey before bedtime. For some people, eating a small amount of honey before bed can decrease snoring. Honey has myriad applications in folk medicine, though, so this use is not entirely surprising.
As you now know, snoring is way much more than just an annoying night-time noise, it could be the symptom of a health issue. As snoring has various causes depending on the individual sufferer, you need to be aware that a snoring minimizing technique that works for one snorer, may not work for another. However, the advice from this article should be helpful and can give you a starting point from which to work.