You can attest to how uncomfortable acid reflux is if you have ever had a bout of it. Read on for some helpful tips.
Use an additional pillow to keep your head raised while you sleep. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. There are also beds that allow you to make this adjustment electronically.
Do not eat your dinner within the three hours before you go to bed. The acid in your stomach when you are awake and upright. Laying down can cause acid to come back up.
Acid Reflux
When you suffer from acid reflux, it is a smart idea to lay off the spicy foods. They can encourage your body to produce more acid, increasing your symptoms. By avoiding these types of food products, you may experience real relief.
Some foods can cause an episode of acid reflux or make existing reflux worse. Caffeine based foods, chocolate, fried items and alcohol can all be acid reflux triggers. Citrus fruits and other acidic vegetables like tomatoes are also well known culprits. Triggers vary by person, and therefore you may require trial and error before knowing what causes your pain. Just avoid all these completely to be extra safe.
Keep track of the foods cause your acid reflux. You can still eat small quantities of the foods that trigger acid reflux but you know what they are.
What do you eat? How do you feel afterward? Most acid reflux sufferers find that certain foods trigger their acid reflux. When you know what they are, you can try to avoid them, especially at night.
Nicotine causes acid reflux to worsen.
Stay on your feet for a couple hours after each meal. Lying down allows acid back up into your esophagus. Your esophagus will feel better when you stand or sit up.
Stay away from clothing that is too restricting. Suspects include pantyhose, waistbands, and tight belts. Wearing this type of clothing will cause some unnecessary pressure on your stomach. Heartburn and reflux can frequently result. Always wear garments you find comfortable and which let your midsection breathe.
Don’t exercise right after eating as this could cause terrible acid reflux problems.Food in the stomach may be forced into the esophagus if you work out low abdominal muscles are contracting during an exercise routine. Wait at least two hours before you work out.
You should not be ignoring chest pains. There is a chance that a heart attack. Talk to a doctor about what to do. You never want to suffer serious issues.
A lozenge containing slippery elm may give you some relief. The main ingredient, slippery elm bark, will coat your digestive system with a protective layer. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. You can find these lozenges at most natural and health food stores.
Acid Reflux
Losing weight can decrease your fight against acid reflux symptoms. One common reason for acid reflux is obesity. Losing around 10% of body weight can reduce acid reflux. Don’t crash diet to lose weight, though.
A food’s pH levels are not directly influenced by the acid-forming tendencies of what you are eating. Acidic foods such as lemons actually become alkaline upon digestion. You might be confused by this if you have acid reflux. Know what the pH levels are of the food you eat.
Go for the and utilize the advice above to get rid of acid reflux for all time. You don’t want acid reflux to control your life, hindering your daily business. Instead, get rid of your acid reflux by utilizing these excellent tips.