A lot of people think that it’s okay to go months where they can do to improve the situation. Nothing could be further from the truth.Sleep apnea is more common than you think and do research about.
While people who are thin can have sleep apnea for various reasons, one common reason many people have it is being overweight. If this applies, it is is important to shed some excess weight. Try changing your diet and ramp up your activity level. Some studies have also shown that limiting your carbohydrate intake can help.
Sleep Apnea
Drop some vices to fight against sleep apnea. Drinking and smoking are a couple of the biggest offenders. Drinking affects the respiratory system and can cause severe breathing issues. Smoking introduces known carcinogens into your lungs over time. Dropping both these habits can help ease the symptoms of sleep apnea.
Speak with a doctor about using corrective mouth pieces to control your symptoms of sleep apnea. Your symptoms could very well be exacerbated by congenital conditions like a small jaw, an over- or under-bite, or a naturally constricted airway. With a specialty device, you can change your sleeping position and align your jaw so that you are able to sleep.
You must consider both the size and potential to make noise into consideration. There are some very small machines that make little noises. Your physician will be able to point you to good CPAP manufacturers.
You can really cut back on your sleep apnea by quitting smoking and/or drinking. Both smoking and drinking promote relaxation of the muscles in your airway. Quitting these addictions may help you avoid costly and invasive surgery in the future.
Eating well can help you become thinner, which can often reduce sleep apnea symptoms. A lot of people would be surprised to learn that eating badly makes sleep apnea worse. It’s been proven that poor diets can contribute to the severity of sleep apnea.
Sleep Apnea
Eating healthy way will help you drop weight and sleep apnea symptoms. A lot of people would be surprised to learn how their poor diet could be causing sleep apnea. People that eat healthy food have worse sleep apnea.
If you are taking a vacation and suffer from sleep apnea, don’t forget to bring your CPAP machine along. Never go a night without your CPAP, because you need it if you have sleep apnea. Conveniently, your CPAP machine should have a bag included with it for easy travel. You can transport your CPAP machine with you away from home.
Sleep apnea has the potential for being a very serious health condition. If you are experiencing some of the signs associated with this condition, it is important to make an appointment with your doctor to discuss it.
This inconspicuous piece of fabric holds your chin up when you are asleep and your mouth remains closed. Your mouth must remain closed for CPAP therapy to be effective.
Getting your throat muscles stronger is a great way to have less of a problem with sleep apnea. The origin of sleep apnea is obstructed air flow in breathing, which is a consequence of soft tissue collapse in the rear of your throat. Stronger muscles have more integrity and will not be as likely to block your airways.
If you are using a CPAP, make sure you have a medical ID bracelet.
Try a good nasal spray for an irritated nose. This product should help clear your airways temporarily. Avoid using this product for more than a few days because it may irritate the delicate tissues in your mucus membranes could become damaged and irritated. Visit your nose clear as you sleep.
Don’t be ashamed that you have to use a CPAP machine. People will feel better about knowing why you are using it, and they will be supportive. You also have to convince yourself that you need the machine. Your friends will understand if you explain why you use it.
Educating yourself about sleep apnea can be the best thing that you can do to regain restful sleep and change your life. Do not let people try to convince you that being tired is OK, it is not and you should seek the advice of a doctor.