Everyone should sleep about seven or 8 hours a night for good health. That can be a challenge when you or your bed partner snores. Read on to find solutions for some suggested activities to help you stop snoring.
Figuring out the cause of your snoring might be difficult, but it will aid in your treatment. As an example, medical problems can lead to snoring and if the health problems are left untreated, the snoring will not become better. If you do, it could actually make your health worse.
Many snorers have tried sleeping while propped up at an angle on multiple pillows as props. This prevents nasal drainage from collecting in your nasal passages, and instead allows them to flow down into the lungs. This technique will help to prevent you from snoring loudly.
One way to eliminate snoring is by making “fish faces”. While it may sound rather odd, positioning your face like this can improve the muscle tone in your face and throat. Close the mouth and suck your cheeks in. Move the lips like a fish would. You want to do this technique a few times each day.
If you’re pregnant and suffer from snoring, see your physician immediately. While snoring is a common side effect of pregnancy due to excess pressure on the body, you should ensure that it does not prevent oxygen from reaching your child. See your doctor as soon as you can to rule out this life-threatening problem.
Nasal Passages
Make sure your nasal passages remain open so that snoring can be avoided. A nose that is clogged or constricted can be a cause you to snore. If you catch a cold try and unclog your nose by using vapor rubs, try using a vapor rub, humidifier or a neti pot to clear the blockage in your nose. Nasal strips, as they open up the nasal passages, increasing the amount of air you breathe through your nose.
Don’t use illegal drugs. Illegal drugs can contribute significantly to your snoring issues. Marijuana and similar drugs relax you. Pain killers bought on the street do the same thing. You might like the relaxed feeling when you are still awake, but once you fall asleep, you will snore.
If you snore while pregnant, see your doctor immediately. Snoring during pregnancy may simply be cause by excess pressure, but you must ensure that it isn’t affecting your baby’s oxygen levels.See your doctor right away to make sure you do not have a life-threatening problem.
Make sure you are hydrated well to help prevent snoring. If you are dehydrated, your nasal passages will secrete thicker mucus, making them more likely to clog your airways and lead to snoring. Try to drink at least ten cups of water every day, to prevent yourself from snoring.
Avoid exercising during the last hour before bedtime. If you exercise too close to your bedtime, you might have trouble catching your breath when you lie down. This will reduce the amount of air that can enter your body, increasing the chances for snoring.
Snoring might very well seem like an uncontrollable, insurmountable problem. This isn’t true! There are many things you can do to help to reduce or eliminate snoring. Apply the advice in this article, and you’ll be well on your way to a good night’s sleep!