Many people are embarrassed by the fact that they do. This article will provide you with some helpful hints to stop your snoring as you learn ways to minimize or prevent it.
You may find that raising your head onto 2 or more pillows while sleeping, will help reduce or eliminate snoring. Having your head raised up during sleep may help nasal drainage move down your throat easier, so that it doesn’t clog up your nose. You should not snore at all in this position.
Singing can help you to overcome a snoring issue. Singing is a great way to exercise and strengthen the throat over time.Playing the sax or reed instrument can also build your throat muscles.
Making goofy “fish faces” may help eliminate snoring. While it sounds funny, practicing this facial expression can workout the muscles in your throat and face. Close your mouth and suck in the cheeks.Move your lips as if you were a fish would. You want to do this a couple of times every day.
If you are currently pregnant and your partner notices you are snoring, contact your physician immediately. Expectant mothers will often snore, but if you begin to have sleep apnea, you may be restricting the oxygen your baby receives through the night. Try seeing your doctor so that they can rule this life-threatening issue out.
Nasal Passages
Keep nasal passages open to prevent snoring. A nose that is clogged or constricted can cause you to snore. If you are suffering from a cold, try using a vapor rub, a humidifier or a neti pot to unclog your nasal passages. Nasal strips, as they open up the nasal passages, are also an option.
If allergies and congestion are a part of your life, this can impact the frequency of snoring during the night. Congestion causes nasal passages and airways to become constricted, which can block air and result in snoring. In order to avoid snoring and sleep peacefully, try taking a mild decongestant before you go to bed.
Keep hydrated to reduce the likelihood of snoring. If you aren’t drinking enough water, your nasal passages will secrete thicker mucus, making them more likely to clog your airways and lead to snoring. Try to drink at least ten cups of juice, to prevent yourself from snoring.
The use of illegal drugs can often lead to snoring problems. Marijuana and similar drugs are designed to create a feeling of relaxation. Pain medications also have the same thing to your body. You may find this relaxation enjoyable, but once you fall asleep, you will snore.
Fat in your throat can cause you to snore. The additional fat constricting the nasal passages of fat people compounds the problem. To reduce the chance of snoring, you may want to consider losing any excess weight. You will, of course, look good and feel great. You’ll likely also stop snoring, as well.
Some of these medications can have a tendency to make you snore. Snoring is caused by restricted air passages.
Overweight people, including those with excess neck fat, are more likely to snore. The excess fatty tissue surrounding the nasal passages of overweight people doesn’t help the situation. If you are presently overweight, it may help if you lose some weight.
Your medications may be to blame for your snoring. Some prescription medications can dry out your nasal membranes, which can cause them to swell up and restrict airflow. Other medicines, such as sedatives and muscle relaxants, can cause such slackening of the muscles in your throat, that adequate breathing becomes difficult and snoring is more likely.
You can cut back on the amount of snoring by quitting smoking. If quitting is not an option, cut down and do not smoke near bedtime. Smoking increases throat to swell and the air passages to tighten. Narrow airways encourage snoring; if you can quit smoking, by eliminating smoking you will not snore.
You know now exactly what it will take to stop your disruptive snoring. If you are determined to address the problem, and are motivated to apply some of the tips above, there is no reason why you won’t see results.
Many people praise something called the “tennis ball” cure. By placing a tennis ball under your shirt on your back, you can implement this method to reduce snoring. Having a tennis ball affixed to your back is a sure-fire way to avoid sleeping on your back! Once you are accustomed to staying off your back at night, take the tennis ball off.