It can often a little embarrassing to have to deal with yeast infections. Some women are so ashamed to even go to the doctor.
When our bodies sweat, they promote warm pockets of moisture in various parts of our body. Yeast thrives in this kind of environment. Cotton and natural fibers are a wonderful material to wear. This ensures that dampness doesn’t congregate near your skin. Fabrics you should avoid include nylon, spandex, Lycra and other synthetic materials. They allow moisture to linger, creating an environment that is ripe for yeast infections.
Remove wet clothing right away.Wearing damp clothing will encourage the growth of yeast. Dry yourself thoroughly before you put on dry clothing.
Always have fresh clothing after physical activity. This will make you less prone to getting a yeast infections are unlikely to arise.
Don’t wear fancy underwear if you think you are vulnerable to a yeast infection. While cotton underwear keeps the area dry, lace and nylon panties keep moisture inside the area. Too much moisture can create the perfect environment for yeast growth.
If you have yeast infections often, consider what types of products you are using in and around your vagina. Stay away from cleaners that feature dyes or fragrances. They can upset the PH balance in your body and lead to yeast heaven. Try using extreme products instead of these highly perfumed ones.
This live culture is found in many yogurts and can be consumed by eating a cup of yogurt each day. When purchasing yogurt you want to make sure it has no sugar in it.Sugar may affect the infection.
To help avoid getting a yeast infection, a cup of yogurt should be consumed each day. There is bacteria in yogurt that keep yeast infections from occurring. Eating yogurt is not a cure to yeast infections though. Once you have a yeast infection, eating yogurt does not relieve your infection.
Try increasing your yogurt if you constantly have yeast infections. Yogurt has probiotics and vaginal area by providing good bacteria. Consuming at least a cup of yogurt daily has been shown to stave off infection and makes you healthy.
Healthy Bacteria
Stay away from feminine hygiene products that contain fragrances and perfumes. In fact, it changes the pH. This can leave you feeling dry and itchy. This results in an increase in yeast organisms. Look for products that are non-scented, and make sure you’re aware of any discomfort these products may cause.
If you start to feel any itching or burning on any part of your body, indicative of yeast infections, reach for some yogurt. The medical benefits hidden within the healthy bacteria to your body. This gives your body the healthy bacteria can help fight off a yeast infection and will make it go away quicker.
Practice good hygiene to reduce the bacteria on your skin in an effort to fight yeast infections. Wash your genitals thoroughly and be sure to clean every fold down there. Dry the area thoroughly, using a hair dryer if needed.Yeast likes a moist environment.
Look out for scratches, cuts or scrapes. Any tear to the vagina can increase the risk of contracting a yeast infection. Scratches can be caused by sex, or even tampons. Be careful with both. If you have yeast infections regularly, consider using pads more often and refraining from rowdy sexual activity.
Tea tree oil are terrific natural remedy for helping fight against yeast infections. Mix a few drops of tea tree oil with some sweet almond oil and apply it to your vagina. Do not use tea tree oil until you have mixed it together with another product, because by itself it can cause burning and discomfort. This is a great way to combat infection and bring balance out the vagina.
Yeast Infections
Do not use scented or perfumed sprays, deoderants or protection products near the vagina. These make the pH of your vaginal area good for growing yeast. These products also stop you from smelling any odors that may signal the fact you have an infection.
Taking a moment to educate yourself about yeast infections can really help you in the future. Knowing about infections and how to treat them will come in handy if you develop one. Use what you’ve learned from this article to treat yeast infections and stay healthy.