Are you dealing with acid reflux sufferer? You may not realize how acid reflux can be a surprise to many. In addition to heartburn, you may also feel bloated, and nauseous feelings can occur. Read this article if you’d like to know how to get rid of your symptoms.
Do not drink when you are eating. Instead, drink during the times between meals. This also helps you get rid of hunger pains. Your stomach won’t become distended if you drink between meals.
Acid Reflux
Fatty foods are detrimental for anyone who suffers from acid reflux. Foods high in fat relaxes the sphincter which in turn contributes to the acid flowing in the wrong direction. They also cause you to put on weight, and acid reflux is more prevalent in overweight people. Eat healthy and stay healthy.
Quit smoking to help your acid reflux problem. Nicotine boost stomach acid and can cause increased occurrences of acid reflux. You should quit at your own pace instead of quitting cold turkey and taking the risk of upsetting your stomach even more. Work on quitting gradually.
Smoking can worsen or even cause of your acid reflux. This can cause the sphincter of your esophagus. This is the reason why you should quit today.
Stress is a major factor of acid reflux. You might meditate, read a good book or do anything relaxing.
Try moderate exercise that keeps you upright, such as walking. Exercise like this can help lessen the acid reflux effects, for a variety of reasons. Staying in an upright position will keep acid from creeping up your esophagus. Exercising also promotes weight loss which will help your acid reflux. You should definitely get moderate exercise in, but intense exercise might actually worsen your condition.
Keep track of what foods that might be causing your symptoms. You can still eat small quantities of the foods that trigger acid reflux but you know what they are.
Chewing Gum Causes
Slippery elm lozenges are optimal to help with your acid reflux. Slippery elm helps coat your digestive tract. It helps to lessen the discomfort of a sore throat and reduces coughing when taken in the lozenge form. These lozenges are found in many health food stores.
Chew a stick of cinnamon gum after you eat. Chewing gum causes an increase in your saliva glands.Saliva helps neutralize the acid of the stomach. Also, chewing gum causes people to swallow, and this will clear out any acid that is in the esophagus. You may use gums that come in fruit flavors as well. Mint gums are a poor choice since they can exacerbate the problem.
If your are active and your reflux strikes after strenuous activities, you may just need to make one simple change. Water can help keep you stay hydrated. This can also help you with your food.Using water to assist in your stomach.
Learn about the pH of food. Acidic foods like lemons become quite alkaline after they are digested. When you have acid reflux, this could be confusing. Examine the pH levels of what you are eating if acid reflux is causing you concern.
A large number of people suffer from acid reflux. The problem affects about 33% of adults. If you fall into this category, be sure and use the tips mentioned in the article above and you’ll greatly reduce the likelihood of experiencing acid reflux in the future.