Don’t panic if you’ve been told you have sleep apnea. Even though there are serious consequences to your health from sleep apnea, living a comfortable life is possible when treated the right way. You just have to concentrate on your treatment options and education, which you will find in this article.
One thing that affects sleep apena is obesity. If someone with sleep apnea is overweight, they would benefit from losing it. Follow a strict diet and exercise regimen for awhile to see if this makes a difference. Some studies suggest that limiting carbohydrate intake can lead to weight loss, as well.
Sleep Apnea
Lose weight if you’re heavy. There is evidence that link sleep apnea is correlated with obesity. If you slim down, even just losing twenty pounds can significantly improve sleep apnea symptoms.
Your doctor may recommend a mouth guard to help ease the breathing problems associated with sleep apnea. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. There are special devices which will align your jaw properly while also putting you in the best position while asleep, this results in you getting more rest.
Do not consume as much alcohol often. Your muscles are relaxed too much. Although many people desire this side-effect of alcohol, it tends to make the effects of sleep apnea much more serious. Alcohol has an effect on throat muscles and it can make it difficult to keep the air passage open. If eliminating it is not an option, at least make an effort to moderate your intake and avoid having alcohol in the hours leading up to your bedtime.
Sleep apnea is not a serious disorder. If you experience symptoms of sleep apnea, it is important to see your doctor right away.
It can be a very serious issue when you have sleep apnea. If you suspect you have sleep apnea, see your doctor right away. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition.
In it, you’ll record the number of hours you sleep, any symptoms you may feel and the overall quality of your sleep. Your partner can let you know if you snore too loudly, jerking, or stop breathing. This makes it easier for the doctor determine if you actually have sleep apnea.
Your sleep apnea is already suffer due to your sleep. The first change you can do is to be sure you’re going to sleep and getting up each day.
If you have sleep apnea and your mouth keeps falling open while you sleep with your CPAP every night, try wearing a chin strap. This little piece of fabric can work wonders to hold your chin that your breathing is not interrupted. If your mouth falls open when you sleep, your CPAP therapy won’t be effective. Use this device to try and solve the problem.
Sleep Apnea
If you suffer from sleep apnea and are planning a trip, remember to bring the CPAP machine along. You never should go a single night without the CPAP if you have sleep apnea. This machine should have a travel bag that came with it. You can transport your CPAP easily and safely anytime you leave home.
A great way to reduce the possibility of having sleep apnea is to lose weight. Getting rid of those extra pounds can help you with your sleep apnea. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms.
Sleep apnea can harm your health if it’s left untreated. Luckily, you don’t need to suffer another day, as there are effective treatments for sleep apnea. Start with the information from this post; apply what you learned so that you live a healthier and happier life.