Sleep apnea may be the reason why you can’t sleep at night. The article below shares tips that will help you cope with this problem.
Believe it or not, wind instruments can help you deal with your sleep apnea. Regular playing of the didgeridoo has been found by German scientists to strengthen the muscles of the upper airway. These muscles are responsible for the strength of your airway passage and its ability to dilate. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.
Get a mouth guard if your airways are the cause of your sleep at night. These devices correct your airways and they help you to breathe properly.
Mouth Guard
Sleep apnea can benefit from a good diet that results in your losing weight. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. There is scientific data that suggests that eating a poor diet can worsen sleep apnea, independent of a person’s weight.
Try using a custom-made mouth guard. These are made especially for patients with sleep apnea. It provides a more comfortable alternative to using a CPAP machine.The mouth guard can help by keeping your airways open while offering stability for soft tissue.
Do not consume as much alcohol often.Alcohol causes all your body to lose their tension. Although many users find this to be one of the benefits of drinking, it is not beneficial to people with sleep apnea. Alcohol has an effect on throat muscles and can make it difficult to keep the air passage open.If you feel you must drink, then do it in moderation and certainly not right when you’re about to go to sleep.
Try something else besides sleeping pills. Relaxed throat muscles (caused by alcohol consumption as well as sleep medication) can contribute to an increase in sleep apnea. Pills also can affect sleep apnea sufferers in several different ways. Consult with your physician on sleep remedies that won’t hinder your breathing.
Many people with sleep apnea also sleep looking straight up. Sleeping on your back can cause the throat to block your airway. Sleeping on your side is a better option. If you tend to roll onto your back in your sleep, make a conscious effort to change your ways.
This little piece of fabric can work wonders to hold your chin that your mouth from gaping open. Your mouth needs to remain closed in order to get the best results from your CPAP therapy.
Use nasal spray if you have a nose issue. This product will clear excess mucus and from your airways, and some formulas reduce inflammation. Don’t use it over a long duration because it can cause problems. Visit your local pharmacist to learn which nasal sprays you can pick from.
Cpap Machine
If you are going to be traveling and you have sleep apnea, don’t forget to bring your CPAP machine along. You ought not to go a single night without your CPAP. You should have a padded traveling bag to bring your CPAP machine. This bag will help you safely travel with your CPAP machine simply when not at home.
Do not lie on your back when you sleep if you have sleep apnea. If you sleep on your back, your air passages may become blocked. Use cushions or pillows to prop yourself up on your side while you sleep.
From what you learned, you now understand that there are things you can do to treat sleep apnea. Try all of these methods to find the right one. Applying what you’ve learned here is a start to getting the rest you crave. It’s not necessary to allow sleep apnea to continue to controlling your life.