This statement is likely very surprising to you if you also suffer with chronic pain sufferer.
To determine how tough your injury is and avoid making it worse, you should rest at least a day after back pain starts. If the pain decreases, most likely the injury was minor. Now if the pain is still there or it has increased, then it would be highly advisable that you seek a professional chiropractor or doctor to figure out the source of this pain. Also, it’s important that you do not rest too long. Resting longer than a two-day period may in fact cause the pain to get worse. Muscle atrophy may settle in.
Find a good mattress to avoid aggravating your back discomfort. It is commonly understood that soft mattresses are not good for backs. A firmer mattress is much better, but not be so hard that it also causes back problems. You might have to look in several stores and try different kinds of mattresses before finding one for you.
It can take several days or maybe less to get a doctor’s appointment, and in that time many people have a hard time sitting or lying comfortably. This position lowers the tension existing in the muscles and tendons from the legs up to the back.
Try to maintain good posture and avoid slouching when performing activities such as vacuuming. The constant push and pull, along with the bending that comes with the manipulation of a vacuum, is sure to result in irritating back pain. Stand up straight and with good posture pushing the vacuum with your legs and not your back so as to avoid causing pain.
To determine the severity of your back injury and avoid exacerbating that injury, rest a few days. If your pain goes away during this time period, you can assume the injury was minor. If you are still experiencing pain, however, you should call your doctor for further guidance on a remedy to relieve the pain. Resting for more than 48 hours usually won’t do any good, but may actually worsen it by allowing the supporting muscles to further atrophy.
Lay down and lift your knees at a 90 degree angle to your hips. This is a comfortable way to sit and will reduce stress on your back more than most other sitting positions. However, whichever position feels most comfortable to you is best, as long as it does not require you to twist your spine.
If you are 10 pounds or more overweight, you may want to consider a weight-loss plan. Extra weight will shift the center of gravity in your body. Your back has to support more weight, and will end up hurting.
You need to always practice good posture while sitting as a preventive measure against back pain. Many people wrongly assume that back injuries are only caused by strenuous physical injury.
If you are constantly bending while vacuuming, you’re going to experience back pain.
Find a comfortable position to sleep in. Although sleeping on the back might not be very comfortable, it’s typically a great method of reducing back pain, especially if you place a heading pad underneath your body. No matter what, going to sleep on your stomach is absolutely never advised.
If you get back injuries easily, through genetics or lifestyle choices, be sure to protect yourself by habitually visiting your chiropractor before you experience pain. Seeing one regularly may help you fix those small problems before they snowball into serious injuries.
If you one of the many people who suffer from back pain, then you know what kind of effect in can have on all areas of your life. Back pain can strain social relationships, and affect your work.
Stretch after exercising, when your muscles are loose and warm, to help reduce back pain. When you have finished working out, ensure you stretch during cool-down.