There are few smokers who do not know that they should stop smoking. It is quite unlikely any fellow smoker has suggested they smoke to improve their health by smoking. Non-smokers simply can’t relate to what you’re going through, ex-smokers do. The advice here is from experts – your peers who have successfully quit – so read on for great tips to help you out.
Try to distract yourself when you are planning on smoking a cigarette. Force yourself to do something, whether it is go for a walk around the block or simply drinking an entire glass of water, before you are allowed to have a cigarette. After you hold out for that extra little bit of time, you may find that you are able to defeat the craving after all. By using the delay technique you may smoke one less cigarette a day.
People like this can give you important tips, or going through the same thing as you, can offer their own tips and advice. Support groups can be found at recreational centers, recreational center, or churches locally.
Let your family and friends in on the secret that you plan to stop smoking. When you entrust the people around you with this information, they can help you remain focused on quitting. This could potentially be the push that you need to stay on track with your quitting plan.
When you feel an overwhelming urge to smoke, use the delay tactic. Tell yourself you will wait about 10 minutes and then assess how you feel. During that time, distract yourself and chances are, after the 10 minutes are up, the craving will be gone. If the 10 minutes wasn’t enough, then keep delaying yourself until it urge has passed.
If you’re trying to quit smoking, stop thinking about forever. Focus on getting through just one day rather than for the rest of your life. You can always set more goals that go well into the future as soon as you get comfortable with the commitment to quitting.
Make sure that you get an ample amount of rest when you attempt to stop smoking. For most people, staying up for extended hours can lead to increased cravings. You are more likely to be alone late at night and could sneak a smoke since nobody is around to catch you during these hours.If you get at least eight hours of sleep every night, it helps to stay focused and avoid cravings.
Learn how nicotine replacement therapy can help. When you withdraw from nicotine, you may feel restless, depressed, irritable or frustrated. Cravings can often be overwhelming. Nicotine-replacement systems help you deal with the cravings. There are many studies that show using gum, lozenges, or nicotine patches increases the chance of quitting. It’s important to avoid using these if you are still smoking.
It is hard for a non-smoker to understand why a smoker even lights up a cigarette, knowing the risk they are putting on their health. Nor will nonsmokers get how hard it can be to stop smoking after a lifetime of doing so. People have managed to quit using the methods described in this article. Let their successful struggle help you to succeed in your own efforts to quit.