The information found below will help anybody who is suffering from sleep apnea problem.
Give up some of your vices to combat the symptoms of sleep apnea. In particular, alcohol and cigarettes are bad for you. Drinking causes respiratory depression, which makes it more difficult to breathe. Smoking can create carcinogens inside of your lungs, which can damage them later on. Losing these terrible habits will help a great deal when it comes to alleviating your sleep apnea symptoms.
Drop some of your vices to combat sleep apnea.Drinking alcohol and smoking are the condition. Drinking potentially causes extreme breathing issues because it reduces the ability of your respiratory system. Smoking adds harmful chemicals which damage your lungs and damages them over time. Dropping both these habits can help ease the symptoms of sleep apnea.
If you’ve got a prescription for a CPAP for your sleep apnea, you should at least use it four hours every night. It can be extremely difficult for many patients to get used to sleeping with a CPAP. If you’re struggling to adjust, then ensure you are using it at least four hours a night.
If you have inherently narrow airway that are causing sleep apnea, a mouth guard can help. A sleep mouth guard will correct the airway and let you breathe correctly all night. Ask your doctor to help you get fitted for a mouth guard.
Do not consume as much alcohol often.Alcohol will relax all your body to lose their tension. Although many users find this to be one of the benefits of drinking, it actually just worsens it. Alcohol relaxes throat muscles and it can make it difficult to keep the air passage open. If you absolutely must drink, cut back and make sure you do it well before bedtime.
Sleeping Pills
If you’re having a problem with sleep apnea and are a smoker or a drinker, you may find that quitting can help you immensely. Both habits cause the muscles of the airway to relax, which increases both snoring and sleep apnea. As an added benefit, keep in mind that ditching these bad habits will put extra money back into your pocket, whereas extensive medical treatments will cost you a great deal.
Try something other options besides sleeping pills. Sleeping pills will just make your throat muscles in the throat. They can also cause complications for sleep apnea patients. Ask your physician about sleep aids that are free of harmful effects or risks to your breathing.
Many people who have sleep apnea sleep looking straight up. Sleeping one one’s back can cause the tissues in your mouth and throat to block your airway. Sleeping on one’s side makes breathing significantly easier.If you move around at night and tend to always wind up on your back, try using pillows to stay on your side.
If you want to find relief from sleep apnea, pick up a wind instrument. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. These muscles are the key to dilation of the air passage and proper breathing as we sleep. These are great reasons to take up playing this instrument and easing the symptoms of sleep disorders.
One way to see is to set up a video camera on yourself. The video should be equipped with sound so that doctors can also hear any noises.
Your sleep condition is already disrupts your regular sleep cycle every night. The first change you can do is to be sure you’re going to sleep and wake up each day.
Make sure you don’t take any sleeping pills after you find out you suffer from sleep apnea. The muscles in your airway may become too relaxed. Sleeping pills can actually really harm you and prevent any air from coming through your body, so stay away from them as much as possible.
Sleep apnea can contribute to many serious health disorders if left untreated. If you’re suffering from this disorder, you must discover all there is to know about the subject. When you take the advice in the preceding paragraphs to heart and put the ideas into play, you will know you are trying to keep your health.