There are many effective strategies that enable you can do to mitigate arthritis symptoms including pain and live a healthier life while slowing down joint degeneration.
Studies have proven that consuming alcohol in small quantities does not have a negative effect. Actually, drinking alcoholic beverages in moderation might have a favorable effect on your symptoms.
Consult with your doctor before you change how often you take your medication.
Yoga makes an effective remedy for arthritis pain. Research has shown that practicing yoga can ease arthritic pain.
Do not wear high heels and other uncomfortable shoes. No matter where you have arthritis, shoes that are uncomfortable will cause you to walk abnormally and produce a negative effect on your arthritis symptoms. Your best bet is a pair of shoes, like sneakers, that provides support and comfort.
Frequent exercise is essential to containing the symptoms of arthritis. If your joints aren’t getting enough exercise, the joints become fatigued, and that will only make your arthritis worse. You should also incorporate flexibility exercises so that you can increase the range in which you can move.
Unlike many medical issues, studies have shown that drinking alcohol in moderation does not worsen the problem.
Avoid pain killers, if possible, when managing arthritis pain. Pain killers can be dangerous. You can develop a physical addiction and experience greater pain along with other symptoms if you stop using the drugs. In addition, medication doesn’t permanently relieve pain, so you may feel a need to keep taking the pain killers. Use painkillers only as directed and only under a doctor’s care.
Arthritis Pain
If you have a hard time sleeping because of your arthritis pain, try getting a warm bath with bath salts in the evening. This will help relax your body and ease the pain from your arthritis, along with soothing your arthritis pain so you can fall aleep and stay asleep for a longer period of time.
Eat a lot of protein. If you suffer from arthritis, your body uses more protein than a non-arthritic person. Therefore, it is vital that you eat enough of it. Vegetarians are especially at risk for protein deficiency if they have arthritis because meat is the richest source of protein. If you don’t eat meat, double the amount of protein you get from other sources to keep pain or inflammation associated with arthritis to a minimum.
Sit back in your chair, lean back with your eyes closed and take some long, and breathe deeply over and over again. This will help you forget about your pain so that you can start thinking happily again.
Make a stretching regimen. Flexibility is one of the major issues for those who have arthritis. Having a daily routine where you stretch your muscles can help slow down or prevent this loss of flexibility.
Think about starting a fitness routine and weight loss program. Sometimes excess weight could be a factor in your arthritis, and simply losing some weight could reduce your pain and discomfort. Dropping your weight by a few pounds can bring relief to your aching, overburdened joints.
Try to put more veggies and cut out some of the meat. If you can’t give up eating meat, at least increase your vegetable intake to where it comprises 50 percent of your daily diet so your still enjoy most of the benefits that vegetables provide.
It’s great to have a good knowledge of what arthritis is and how to treat it, but until you start to implement what you know you’ll never find relief. Use these tips as a starting point. Get control of your life back by managing the pain and discomfort. With a little effort, you will be able to lead the best life possible.
Talk to a doctor about hot and cold joint treatments. Both heating pads and ice water soaks and packs help soothe and relieve joints. You may gain comfort from both treatments, but it’s important to follow your doctor’s directions for their application.