Many people will mention how difficult it is to give up smoking, and in many cases the difficulty arises simply due to a lack of information about how to quit. As with anything in life, the more you learn and research about the best ways to quit smoking, the more easily you will be able to accomplish it. The following tips will help for anyone kick the habit.
When a cigarette craving strikes, try to implement delays. Force yourself to wait at least ten minutes before you give into the urge. Typically, you will become distracted with something else and will wait longer than the ten minutes. If you don’t, keep repeating this as you need to.
Tell yourself that you have to take a walk before you can smoke, or try to drink a glass of water prior to smoking. If you still decide to smoke that cigarette, at least that was a little longer that you were able to be smoke-free.
Hypnosis has proven to be an effective tool to use when you quit smoking. Many people have had a good success with the help of a licensed hypnotist. The professional can entrance you and provide you with positive affirmations. When you come out of the trance, cigarettes might not seem as appealing, making your goal more attainable.
Consider using a nicotine replacement-type of therapy. Nicotine withdrawal can make you feel depressed, restless, frustrated or irritable. Nicotine cravings may at time be overwhelming. You may find that nicotine replacement therapy will help reduce these feelings. Research has shown those using nicotine patches, gum or lozenges have twice the chance of successfully quitting. Make sure not to incorporate these products simultaneously while smoking, as there can be devastating effects.
Make sure you take the process one day at a time. Quitting smoking is a process. Just focus on today, just getting rid of the smoking habit in the short term.
Let your family and friends know if you want to quit smoking.When you share this information with those closest to you, they will motivate you to stay committed. This might just be the extra motivation you need to stay on track with quitting smoking.
Practice becoming a good quitter until you can permanently quit smoking. Most people do not successfully quit smoking the first time they try. Take quitting one day at a time, and try to not smoke until you just can’t take it any more. If you do start up again, immediately pick a new “quit” date. Every time you have to quit, allow yourself as long as possible. Let each mistake be a learning opportunity. After a while, you should be able to quit for the very last time.
By telling yourself to wait 10 minutes, you will usually avoid the craving. If you still do crave a cigarette, then keep delaying yourself until it urge has passed.
By now, the importance of learning more about stopping smoking should be clear. As you learn what works and what doesn’t, you may find it easier to kick the smoking habit. Apply what you’ve learned in the article above, and you should find success at quitting smoking.
Develop a system of daily reminders about why you want to quit as well as motivational messages to help you. This might mean keeping an inspirational quote or image at work or in your wallet to remember why you’re quitting. Whatever method you choose, this type of visual reminder may help you ward off craving and temptation.