How You Can Better Manage Your Sleep Apnea

By Jei Kei  On  In Sleep Apnea Tagged , , ,  

You have to sleep, but sleep apnea can make quality sleep almost impossible to achieve.

Ask your doctor about a corrective mouth piece for your sleep apnea symptoms. It may be that your airways are narrower than average, and this is fine. Custom devices that control the position of an irregular attribute that you possess can give you a great deal of relief.

Mouth Guard

Get a mouth guard to help you sleep apnea.A mouth guard will correct the airway and let you breathe correctly all

Try to sleep on your side at night. When you sleep on your back, the airways get obstructed due to the throat and nasal passages being more prone to obstruction. Be sure to go to sleep sideways and find out if that helps you to sleep tonight.

TIP! Sleep in a prone position. A lot of people who have sleep apnea are back sleepers.

Lose a few pounds if you need to.Obesity has clearly been linked to sleep apnea according to certain studies. If you slim down, even shedding 25 pounds can provide a drastic improvement in your symptoms.

Playing music on a wind instruments can be beneficial to your sleep apnea. A German study found that didgeridoo playing wind instruments such as the digeridoo will help your sleep apnea. These particular muscles control the dilation of your airway.

The two main pieces of information used to diagnose sleep apnea are personal medical histories and a physical work-up. Also, there may be a sleep study performed and even a sleep specialist recommended if the doctor treating you feels that your condition is severe enough to get it looked at further.

Your sleeping pattern is already disrupts your sleep cycle. The best thing you can do is to be sure you’re going to sleep and getting up each day.

This little piece of fabric holds your chin upright when sleeping so that your breathing is not interrupted. Your mouth must remain closed in order to get the best results from your CPAP therapy to be effective.

A good nasal spray can be helpful if you are having trouble breathing. This product will clear excess mucus and from your airways, and some formulas reduce inflammation. Nasal sprays with medications should not be used for many days in a row, however, because they can damage the nose. Take a trip to the local pharmacy to see what they have available to help with keeping your nose open when you’re sleeping.

Sleep Apnea

Losing weight is an excellent way to alleviate the symptoms of developing sleep apnea. A number of people find that shedding excess pounds is enough to resolve sleep apnea all by itself.Even a little weight loss can help your sleep apnea symptoms.

Lessen your chances of getting sleep apnea. Certain risk factors are ones you can do nothing about it, like inheriting genetic traits or having been born a man. On the other hand, you can influence risk factors like your weight, smoking and drinking.

TIP! Quit smoking if you suffer from sleep apnea. Smoking can cause swelling in the airways, exacerbating sleep apnea.

You can reduce the sleep apnea symptoms you are experiencing. Some factors (like genetic predisposition or being a man) are unable to be altered. However, you can limit many others, like being overweight, a smoker or a heavy drinker.

Sleep Apnea

Don’t binge drink if you have sleep apnea. Alcohol will relax your throat and will block your passages. If you are going to drink, have only one a few hours before bed. You need to do this to ensure that drinking has no effect on your sleeping patterns.

TIP! Don’t try to hide the fact that you use a CPAP machine to treat your sleep apnea. Millions of people around the world use them, and you should ignore anyone who teases you about it.

Although you should speak with your doctor about sleep apnea, you can still figure out if you have sleep apnea on your own. Quitting smoking and losing weight are beneficial to anyone, but are even better for sleep apnea patients.You will also want to avoid alcohol, along with late night heavy meals before going to bed.

You can help lessen the effects of sleep apnea by doing exercises which strengthen throat muscles. Stronger muscles are not be as likely to collapse.

Try sleeping on your side to reduce sleep apnea as back sleeping only worsens the symptoms. If you want to prevent rolling to your back while unconscious, prop yourself up by sewing something lumpy into your pajamas. This will make back sleeping very uncomfortable.

TIP! Many people with snoring issues or minor sleep apnea can find relief by learning to play a wind instrument. In studies, wind instruments have proven beneficial to reducing the symptoms associated with sleep apnea.

Not getting enough sleep can ruin your life, and maybe end it. There is no need to let sleep apnea take over your life, and you can do something about gaining back the energy and happiness you once had. Life is hard enough already, so you should not let your sleep be deprived as well.

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