Snoring is a sensitive subject and can be a very sensitive subject for people to discuss with others. This can make it hard to find good advice about the problem. Read this article to learn more about what could be causing your snoring and find out about the different solutions you get a better night’s sleep.
Snoring and smoking are not a good combination, so it’s yet another good reason for you to quit. Smoke can irritate the tissues located in your throat, causing your throat to swell up. Having a swollen throat can cause a lot of snoring.
Try to sleep in a different positions. The average snorer snores when they are on their back because their throats slightly close, since gravity causes their head to go down and their throat to close up.
Keeping your weight under control can help to minimize snoring. While snoring is not always related to weight, excess fat around the neck might put pressure on your airway, which can cause snoring. If you have recently gained a few pounds and your snoring has worsened, dropping this weight will likely assist you.
Ironically, sleeping pills can cause you to snore, while not taking them will reduce your tendency to snore. Sleeping pills cause all of the muscles in your body to relax. This includes the muscles that help keep your sinuses and airways open, leading to a restricted breathing passage. The outcome of this is that you end up snoring.
Singing can actually help cure snoring.Singing is a great way to exercise and strengthen the muscles in your throat over time. Playing a wind or trumpet can also build your throat.
Sleeping Pills
Speak with your pharmacist about medications that can be taken to reduce your snoring. There are various prescriptions, but OTC medications can work and save you money too. These types of medications work by reducing the swelling, and any other factors that may make your air passages narrow.
Taking sleeping pills can cause you to snore, so refrain from taking them.One of the things that sleeping pills do is relax your body. This constriction of your airways can lead to snoring.
Making goofy “fish faces” may help stop snoring. While it may sound rather odd, making these faces helps make the muscles of the face and throat stronger.Close the mouth and suck your cheeks in.Move your lips and mouth like a fish would.You should practice this technique a few times each day.
Performing throat exercises can make you less likely to snore. Work your tongue by sliding it across the backside of your upper front teeth. Try sliding your tongue back and bringing it up against the front teeth for a duration of three minutes. Working these muscles out can help open your airways and reduce your snoring risk.
If you snore while pregnant, consult a doctor right away. Snoring in pregnancy is common due to extra weight and pressure on your body, but you should make sure that it is not limiting the oxygen supply to your baby. See a doctor as soon as you do not have a life-threatening problem.
Just as previously stated, many don’t discuss snoring with others. Who knows? Maybe now that you are a snore-stopping expert you will want to share your good experiences with others! This could be good for you and those around you.
Check out any medications you are on for potential causes of your snoring. A few medicines dry out your nasal passages, resulting in inflammation and reduced airflow. Other medications can cause sedative effects which make throat muscles relax and minimize air when asleep.