Yeast can have a number of reasons and it is important to know what to do is to find out how to treat these infections. This article will focus on some sound advice for curing and avoiding yeast infections effectively.
If you spend time in a pool or sauna, always remove your damp clothing when done. Do not sit in damp clothes as this lets the yeast grow quickly. Once you take off your damp clothing, make sure that you towel off well before you get redressed.
Yeast likes nothing better than to grow in this environment. Wear clothing made of natural fibers. These fabrics breathe more breathable fabrics. You should stay away from synthetic fabrics such Lycra, Lycra and nylon. These types of materials trap sweat and lock in the humidity.
Stress is something you must avoid if you want to avoid getting a yeast infection. Stress hampers how well the immune system works and can make you more susceptible to developing infections.
Avoid scented and potentially irritating products. A lot of women use body wash and douches when washing their vaginal area. These things can cause vaginal irritation and can affect the natural lubrication of the area. You end up becoming more prone to getting yeast infections. If you must, try to only use delicate soaps that are meant to be used in that area.
Yeast Infections
Try increasing your yogurt if you constantly have yeast infections. Yogurt contains good bacteria and cultures that give you healthier vaginal flora. Consuming at least a cup of plain yogurt every day can fight off yeast infections and keep you healthier in the process.
Yeast is no match against tea tree oil. Mix this oil with some sweet almond oil and apply it to your vagina. Don’t apply undiluted tea tree oil, because it can cause unpleasant burns and irritation. The mix of tea tree oil and almond oil will help you restore a natural balance in your vagina and help fight the infection.
Add a couple cups of apple cider vinegar into a warm bath water at night. Vinegar aids in balancing natural pH levels and also restricts yeast growth at bay. Don’t sit in the tub for too long. You could also douche with 3 tablespoons apple cider vinegar and one quart water if you prefer that.
Dilute the apple cider vinegar with a bit of water and apply to the infected area. If you do not dilute this product with water, it can really burn. If you experience some heavy itching, you can get some relief by adding garlic to this mix.
If you get yeast infections often, make sure to have probiotics in your daily diet, Acidophilus, the common bacteria in most yogurt, is a beneficial culture that helps to balance the bacteria within the body, staving off yeast infections. You can find probiotics as both a powder and a pill at your local drug store.
Make sure to get enough rest. Your immune system is the largest defense against infections. Not getting the proper amount of sleep will negatively impact your immune system. Try to have a regular sleeping schedule, and sleep better by avoiding exercising or drinking caffeine near bedtime.
Yeast Infection
Wear clothing made of natural fibers whenever possible. Clothes made from these type of fibers usually prevent air from circulating and cause heat and moisture to be trapped against your skin. Yeast loves warm, moist conditions. So, to prevent that type of environment, avoid synthetic fibers.
If you find that you get a yeast infection every time you get your period, start being proactive. Take one to two tablets of acidophilus tablet or two before and after your period. You will notice that your symptoms do not bother you as much. Taking proactive stance like this can help you to eliminate your bouts with yeast infection from even beginning.
Learning is important because your internal system is very complex, and its reaction to certain things is unpredictable. Hopefully you can use this article to learn all you can to treat yeast infections and keep them from popping up in the future so you can keep your mind at ease.
Stay away from harsh products to alleviate itching. You may be desperate for any sort of relief from the painful itching. Common sense must prevail. Purchase products intended to ameliorate itching caused by a yeast infection. Avoid reaching for the first anti-itch cream you spot in the medicine cabinet.