It can be very scary and frustrating for someone to handle having yeast infections. It is important to know that these infections are commonplace and should not be a yeast infection is nothing to be terrified of. You need to learn all you can about them in order to better deal when and find one that works for you.
To keep yeast infections away, try to spend as little time as possible in damp clothing. Never wear damp clothing as it is the ideal growth condition for yeast. After swimming or exercising, change out of your wet clothes and wash thoroughly. Then, change into dry clothes.
Remove wet clothing right away. Wearing moist clothing is a way to encourage yeast growth.Dry off completely before you change your clothes.
Dry yourself with a clean towel after you shower in order to prevent yeast infections.Excess moisture in the vaginal area can cause yeast growth and subsequent infections. If there is no moisture present, the chance of you getting is yeast infection is greatly diminished.
Sweating a lot can create a humid and warm environment. Humid environments help yeast grow. It is best to put on clothes that are made from cotton or something that is natural. This type of clothing will keep you more dry. You want to avoid synthetic fabrics like spandex, Lycra and nylon. These fabrics will trap sweat and lock in the humidity.
You don’t want to delay and allow it to get worse.
Avoid using diaphrams and condoms along with cream for the infection. The cream can interfere with your contraception to fail. Avoid having sex until your yeast infection has gone away. If this is something you don’t want to do, talk to a doctor about which birth control is most effective at that time.
Acidophillis is highly beneficial. It is a live culture found in certain yogurts and can really slow the growth of yeast bacteria from building up. When you are at the market shopping for yogurt, be sure that you select the kind that is sugar-free. Sugar feeds the infection so it can be counter-productive.
Yeast Infections
Try increasing your yogurt if you are prone to yeast infections. Yogurt can help the bacterial balance in your digestive tract and cultures that give you healthier vaginal flora. Consuming at least a cup of yogurt daily has been shown to stave off yeast infections and keep you healthy.
Consume more sugar-free yogurt and garlic. Garlic is a great food for reduction and prevention in treating yeast infections. You should be able to find odorless garlic pills in your pharmacy or health center. In addition to garlic, a few cups of sugar-free yogurt will add an extra wall of protection as well as assist in healing previous occurrences.
Add 2 cups of apple cider vinegar into a warm bath water at night. Vinegar aids in balancing pH levels and keep the growth to a minimum. Don’t sit in the bathtub longer than you usually do. You can also douche with 3 tablespoons apple cider vinegar and warm water.
Make sure to get enough rest.Your immune system can go a long way in defending against infections. Not getting enough sleep can weaken your immune system. Stick with a regular sleeping schedule, and don’t consume caffeine or exercise too close to bedtime.
Cotton underwear will help protect you from yeast infections. Synthetic materials can hold in moisture, and moist environments are where yeast thrives. If you are sweating, have a clean pair of panties at hand, and be sure they are cotton and only cotton. By staying dry, you are more likely to remain healthy and infection-free.
You now know that a yeast infection can be effectively treated in a short amount of time. Do not deal with your yeast infections all by yourself. You now know what to do should the case arise.