Yeast can overgrow for a number of causes from underwear to antibiotics; the one thing to do is to find out how to treat these infections. The following article offers many tips and techniques that inform you on how to effectively manage a yeast infections.
Cotton panties are always recommended. Synthetic materials may feel silky and smooth, but they can leave you in discomfort later. The cotton underwear lets air circulate around your vagina. This can actually prevent a yeast infection from developing.
If you are likely to get yeast infections repeatedly, make sure you reconsider your bath products. Don’t use soaps or cleansers that are scented. They can upset the PH balance in your body and lead to yeast heaven.Try using only hypoallergenic products to create equilibrium with your body.
Cotton underwear is the best option when trying to prevent yeast infections. Although silky underwear or tights might look great to wear, they can make you feel uncomfortable so avoid wearing them. The cotton underwear lets air circulate around your vagina to breathe.This can help prevent yeast infections from happening in the first place.
Stay away from scented items around your vaginal area. These soaps and sprays that have scents are a main cause of increased probability for yeast infections. This means only unscented products should be used. Also, stay away from colored toilet papers that have dyes in them.
Stay away from things that are scented and caustic products. These types of products will cause redness and irritation in your infections to flare. This will leave you prone to getting a yeast infection. Try to stick with only products that are designed for that area of the body.
Try eating more yogurt intake if you are prone to yeast infections. Yogurt contains good bacteria and cultures that can bring your vaginal flora. Consuming at least a cup of yogurt every day can fight off infection and makes you healthier in the process.
Avoid perfumed soaps and bubble baths. The perfumes used on these products can promote yeast infections. Also, avoid pads or tampons with scents added to them.
Cider Vinegar
Add a couple cups of apple cider vinegar with your bath water at night. Vinegar aids in balancing natural pH levels and also restricts yeast growth. Do not stay in your bath. You could also try a douche with 3 tablespoons of cider vinegar and warm water.
Make sure you get adequate sleep. Your immune system can go a long way in defending against yeast infections. Not getting enough sleep will negatively impact your immune system. Stick with a regular sleeping schedule, and avoid drinking caffeinated beverages close to bedtime.
Learning about yeast infections can help you avoid and cure them. It is hoped that you have learned enough here about yeast infections to help you not only treat an infection, but also to prevent them.