There isn’t a smoker anywhere who does not realize that they should quit. Have you ever heard a smoker say how good their cigarette is for them? Non-smokers don’t understand what quitting entails; however, but former smokers have traveled that path before you. Read this article to find out what has worked for other ex-smokers.
When you feel the desire to smoke, try to postpone your cigarette as long as possible. Tell yourself you need to take a long walk before you could smoke, or try to drink a glass of water prior to smoking. You may find that diverting your attention to something else will delay and ultimately overcome that desire to smoke. If you still feel you need that cigarette, delaying it may mean you will be smoking at least one less on that particular day.
Tell yourself that you have to take a walk before you can smoke, or maybe that you need to drink a glass of water first. If you desire to smoke a cigarette, at least that was a little longer that you were able to be smoke-free.
Exercise is also act as a very effective stress reliever. If you are out of shape or in poor health, start off slowly with a few walks. Speak to a doctor before you start any kind of exercise routine.
Creating a workout plan or an exercise program to help fill the void left by cigarettes. Furthermore, exercise relieves stress and anxiety. When you have not exercised for a while, start off with easy walks and build from there. You should discuss your intentions with your doctor before pursuing any exercise routine.
For instance, if you tend to smoke while driving or while drinking, it is important to adjust the way you do such things, so that you don’t automatically pull out a cigarette out of habit. Try to find some type of the subject.
You should not attempt to shoulder the entire burden of smoking cessation. You may also want to consider joining a support group.
If you want to kick your smoking habit, enlist the support of your friends and loved ones. Make it clear that you need support but that it won’t help if they are judgmental. Let them know that you will probably be crabby at the beginning. You’ll need the support of others during this process.
For example, once a week has gone by without a cigarette, treat yourself to a movie. After a longer period of time, give yourself a nice dinner at a restaurant you don’t usually go to. Continue to give yourself a reward in increasing amount to acknowledge your progress until you don’t think about smoking and are ready to move past it completely.
One helpful way to start quitting could be to switch to a different brand of cigarettes. Choose menthol or a brand that has an unpleasant taste. Do not smoke a greater number of them than usual or modify the way in which you have chosen to purchase light cigarettes.You will be off to a great start in kicking your efforts to quit.
Be sure that you are willing to stick with your plan to quit smoking. A lot of people are unable to quit smoking successfully because they are not sufficiently committed, or do not approach it with the proper mindset. To stay motivated, it is important to remember why you initially wanted to quit.
It is hard for nonsmokers to imagine why you crave a smoke when it can so clearly hurt your health. They are also unable to comprehend just how tough quitting truly is. While quitting is difficult, it is possible through knowledge and determination. The knowledge shared above is from ex-smokers like you strive to be. Use their ideas to help you stop smoking.